Since childhood, we’re told about the crucial health benefits found in fruit. The food pyramid, probably the oldest and at least the most familiar recommended diet regimen, stresses the healthy advantages of multiple fruit servings as part of any dietary eating regimen.
A fruit basket is, simply, a large supply of fruit, arranged to decorated to please the eye as well as the stomach. It’s large enough to last any number of people an extended amount of time. Gift baskets of fruit and assorted fruit baskets are commonly found at holiday celebrations and office get-togethers, with the theme-specific holiday fruit basket commonly taking the role of centerpiece or arrangement for the complete holiday spread.
But fruits differ from other holiday dining fare by virtue of their high health content, meaning a fruit gift basket makes a far superior source of nourishment (and taste as well. See below.) than candies, meats, and other holiday dining offerings. Some of the healthy benefits the average person can enjoy when sampling a holiday gift basket or assorted gift basket include the following:
Vitamin A: this versatile vitamin, also known as retinol, helps keep skin and hair moist and healthy, while providing an important nutrient to help your eyes retain their sharpness and clarity of focus. Vitamin A also has antioxidant properties which can help preserve your body’s tissues and cells. Vitamin A is found all over the typical fruit assorted gift basket, including in pears, oranges, and many other different kinds of fruit.
Vitamin B3: Found in bananas, apricots, and kiwi, the vitamin also known as niacin has important benefits to the skin. It’s a proven reducer of cholesterol, too, and has been found in some studies to improve brain function and help boost the central nervous system. Its one of the essential human nutrients, meaning doctors recommend a certain amount of niacin be absorbed into the body every single day.
Vitamin C: Everyone knows Vitamin C is important to fueling your body’s energies, but Vitamin C also plays an important part in bolstering your body’s immune system, preventing heart disease, eye disease, and even helps your skin stay young and healthful looking. Recent studies also show that Vitamin C, as found in assorted citrus gift baskets in the orange, pear, and apple, can help prevent high blood pressure and even lower hypertension in the elderly.