{"id":41122,"date":"2012-05-03T05:15:00","date_gmt":"2012-05-03T05:15:00","guid":{"rendered":"https:\/\/www.halegroves.com\/blog\/recipe\/salmon-steaks-a-la-microwave\/"},"modified":"2022-02-11T12:02:45","modified_gmt":"2022-02-11T12:02:45","slug":"salmon-steaks-a-la-microwave","status":"publish","type":"cuisine-recipe","link":"https:\/\/www.halegroves.com\/blog\/recipe\/salmon-steaks-a-la-microwave\/","title":{"rendered":"Salmon Steaks A La Microwave Recipe"},"content":{"rendered":"<\/p>\n<p><span style=\"font-family: Tahoma\"><span style=\"font-size: medium\"><span style=\"color: #ff9900\">INGREDIENTS<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Tahoma\"><strong>Relish:<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Tahoma\">1 Florida grapefruit<br \/>  1 small tomato, seeded and chopped<br \/>  &frac14; cup chopped green pepper<br \/>  2 tablespoons snipped chives<br \/>  6 pitted ripe olives, sliced<br \/>  1 tablespoon vegetable oil<br \/>  &frac14; teaspoon salt<br \/>  &frac14; teaspoon pepper<\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Tahoma\"><strong>Salmon:<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Tahoma\">4 small salmon steaks (about 4 ounces each)<br \/>  &frac12; cup Florida grapefruit juice<br \/>  1 tablespoon snipped chives<br \/>  Salt and pepper to taste<\/span><\/span><\/p>\n<p><span style=\"font-size: medium\"><span style=\"color: #ff9900\"><span style=\"font-family: Tahoma\">PREPARATION<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Tahoma\">Over small glass bowl to catch any juice, peel and section <\/span><\/span><span style=\"font-family: Verdana; font-size: 10pt\"><a href=\"http:\/\/www.halegroves.com\/grapefruit\/c\/ft_1001_12\/\"><span style=\"font-size: small\"><span style=\"font-family: Tahoma\">grapefruit<\/span><\/span><\/a><\/span><span style=\"font-size: small\"><span style=\"font-family: Tahoma\">; cut sections into chunks.&nbsp; Place in bowl with the juice, tomato, green pepper, chives, olives, oil, salt and pepper.&nbsp; Stir to combine; set aside.&nbsp; In microwave-safe oblong baking dish, arrange salmon with the meatier portions towards the corners of the dish.&nbsp; Pour in grapefruit juice; sprinkle with chives, salt and pepper.&nbsp; Cover with plastic-wrap and let stand 15 minutes.&nbsp; Microwave on HIGH 5 to 6 minutes or until fish is just tender, rotating dish once if necessary.&nbsp; Let stand, covered, 3 minutes.&nbsp; Serve salmon with relish.&nbsp; <\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Tahoma\">YIELD:&nbsp; 4 servings (2 cups relish) 209 calories per serving.&nbsp; (Recipe prepared in 600-700 watt microwave.)<br \/>  <\/span><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","tags":[],"cuisine-recipe-category":[61],"cuisine-recipe-course":[],"cuisine-recipe-cuisine":[],"class_list":["post-41122","cuisine-recipe","type-cuisine-recipe","status-publish","hentry","cuisine-recipe-category-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe\/41122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe"}],"about":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/types\/cuisine-recipe"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/comments?post=41122"}],"wp:attachment":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/media?parent=41122"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/tags?post=41122"},{"taxonomy":"cuisine-recipe-category","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-category?post=41122"},{"taxonomy":"cuisine-recipe-course","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-course?post=41122"},{"taxonomy":"cuisine-recipe-cuisine","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-cuisine?post=41122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}