{"id":41184,"date":"2012-08-25T04:02:00","date_gmt":"2012-08-25T04:02:00","guid":{"rendered":"https:\/\/www.halegroves.com\/blog\/recipe\/low-calorie-grapefruit-breakfast-ideas\/"},"modified":"2023-10-10T01:33:14","modified_gmt":"2023-10-10T01:33:14","slug":"low-calorie-grapefruit-breakfast-ideas","status":"publish","type":"cuisine-recipe","link":"https:\/\/www.halegroves.com\/blog\/recipe\/low-calorie-grapefruit-breakfast-ideas\/","title":{"rendered":"Low-Calorie Grapefruit Breakfast Ideas Recipe"},"content":{"rendered":"<\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*Oriental Delight<\/span><\/span><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"> &ndash; Sprinkle &frac12; grapefruit with freshly ground ginger.&nbsp; (40 calories)<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*Great Grapes<\/span><\/span><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"> &ndash; Toss grapefruit chunks with ten grapes and garnish with a sprig of mint.&nbsp; (55 calories)<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*Rise &lsquo;n Shine<\/span><\/span><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"> &ndash; Fill a grapefruit half with 1 cup of mixed fruit, grapefruit and orange sections.&nbsp; Add &frac12; cup raisin bran cereal.&nbsp; Top with &frac14; cup plain yogurt.&nbsp; (210 calories)<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*Minted Melon Fan<\/span><\/span><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"> &ndash; Slice red grapefruit into wheels, top with sliced melon arranged in a fan and garnish with mint and fresh strawberry.&nbsp; (60 calories)<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*Vermont Mountain Glaze <\/span><\/span><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">&ndash; Drizzle 1 &frac12; tablespoons diet maple syrup over sectioned grapefruit half and broil 3 minutes. (85 calories)<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*Florida Grapefruit Apricot Broil <\/span><\/span><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">&ndash; Spoon 1 tablespoon low-calorie apricot jam over sectioned grapefruit half, broil for 3 minutes.&nbsp; Garnish with lemon rind.&nbsp; (65 calories)<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*Happy Days<\/span><\/span><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"> &ndash; Grapefruit half cut into quarters.&nbsp; (40 calories)<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">*<\/span><\/span><u><strong><span style=\"color: #3366ff\"><span style=\"font-family: Verdana; font-size: 10pt\"><a href=\"http:\/\/www.halegroves.com\/fruit-varieties\/c\/ft_1001_\/\"><span style=\"color: #3366ff\"><span style=\"font-family: Tahoma\"><span style=\"font-size: small\">Florida Grapefruit<\/span><\/span><\/span><\/a><\/span><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"> Split<\/span><\/span><\/span><\/strong><\/u><\/strong><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"> &ndash; Layer into a parfait glass 1 cup non-fat cottage cheese, grapefruit chunks.&nbsp; Garnish with &frac12; banana, cut into spears.&nbsp; Top with fresh berries (220 calories)<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma\"><span style=\"font-size: small\"><br \/>  <\/span><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","tags":[166,183,332,78],"cuisine-recipe-category":[57,55],"cuisine-recipe-course":[28],"cuisine-recipe-cuisine":[],"class_list":["post-41184","cuisine-recipe","type-cuisine-recipe","status-publish","hentry","tag-citrus-recipe","tag-grapefruit-recipe","tag-parfait-recipe","tag-ruby-red-grapefruit","cuisine-recipe-category-condiments","cuisine-recipe-category-desserts","cuisine-recipe-course-dessert"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe\/41184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe"}],"about":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/types\/cuisine-recipe"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/comments?post=41184"}],"wp:attachment":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/media?parent=41184"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/tags?post=41184"},{"taxonomy":"cuisine-recipe-category","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-category?post=41184"},{"taxonomy":"cuisine-recipe-course","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-course?post=41184"},{"taxonomy":"cuisine-recipe-cuisine","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-cuisine?post=41184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}