{"id":41300,"date":"2014-06-15T14:14:00","date_gmt":"2014-06-15T14:14:00","guid":{"rendered":"https:\/\/www.halegroves.com\/blog\/recipe\/floridas-microwave-flounder\/"},"modified":"2022-02-11T12:03:02","modified_gmt":"2022-02-11T12:03:02","slug":"floridas-microwave-flounder","status":"publish","type":"cuisine-recipe","link":"https:\/\/www.halegroves.com\/blog\/recipe\/floridas-microwave-flounder\/","title":{"rendered":"Florida&#8217;s Microwave Flounder Recipe"},"content":{"rendered":"<p><span style=\"font-size: medium\"><span style=\"color: #ff9900\">INGREDIENTS<\/span><\/span><\/p>\n<p><span style=\"font-size: small\">2 Florida grapefruit, peeled and sectioned<br \/>  1 small carrot, shredded<br \/>  1 small zucchini, shredded<br \/>  &frac12; cup herb seasoned stuffing mix<br \/>  4 flounder fillets (6 ounces each)<br \/>  Garlic salt and pepper to taste<br \/>  1 medium tomato, cut into 8 thin slices (divided)<\/span><\/p>\n<p><span style=\"font-size: medium\"><span style=\"color: #ff9900\">PREPARATION<\/span><\/span><\/p>\n<p><span style=\"font-size: small\">Reserve 4 grapefruit sections for garnish; coarsely chop remaining sections.&nbsp; Combine chopped grapefruit with carrot, zucchini and stuffing mix.&nbsp; Season flounder with garlic salt and pepper.&nbsp; On one end of each flounder fillet, lay a tomato slice.&nbsp; Mound stuffing on tomato; fold other end of filet over the stuffing.&nbsp; In a microwave-safe oblong baking dish, arrange fish with the fold towards the corners of the dish.&nbsp; Cover with plastic wrap and microwave on HIGH 6 to 7 minutes, or until fish is just tender, rotating dish once if necessary.&nbsp; Top each with a remaining tomato slice and a reserved grapefruit section.&nbsp; Cover and let stand 3 minutes.<\/span><\/p>\n<p><span style=\"font-size: small\">YIELD:&nbsp; 4 servings.&nbsp; 242 calories per serving.&nbsp; (Recipe prepared in 600-700 watt microwave oven.)<br \/>  <\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","tags":[],"cuisine-recipe-category":[61],"cuisine-recipe-course":[],"cuisine-recipe-cuisine":[],"class_list":["post-41300","cuisine-recipe","type-cuisine-recipe","status-publish","hentry","cuisine-recipe-category-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe\/41300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe"}],"about":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/types\/cuisine-recipe"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/comments?post=41300"}],"wp:attachment":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/media?parent=41300"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/tags?post=41300"},{"taxonomy":"cuisine-recipe-category","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-category?post=41300"},{"taxonomy":"cuisine-recipe-course","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-course?post=41300"},{"taxonomy":"cuisine-recipe-cuisine","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/cuisine-recipe-cuisine?post=41300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}