I am a firm believer in eating a healthful diet. Eating nutritious foods like fruits and vegetables helps reduce a wide range of health issues or complications and helps us stay fit and strong. Let us take Pear, one of the world\u2019s most nutritious fruits, as an example.<\/p>\n
Pear is from the flowering family Rosaceae and is native to coastal and mildly temperate parts of Europe and Asia. This mild, sweet fruit that is juicy as a nectarine but crunchy like an apple. Pears are rich in nutrients that help boost the immune system, reduce risk of cardiovascular disease and diabetes, and aide with detoxification.<\/p>\n
Pears are also a good source of dietary fiber that helps with digestion and can prevent constipation. Furthermore, the dietary fiber present in pears can offer protection from colon cancer as the non-soluble fiber in the pear works as a laxative, while the gritty fiber binds with cancer-causing radicals in the colon and protects the mucous membrane from getting in contact with the cancer-causing agents.<\/p>\n
Pear is also packed with other minerals like copper, iron, potassium, manganese and magnesium as well as Vitamins C and B-complex.<\/p>\n
Since Pears are in season during fall, you might as well take advantage of them and eat as many pears as you can.<\/p>\n
Prep Time: 1 hr<\/p>\n
Bake Time: 1 hr 10 mins<\/p>\n
Yields: 12 servings<\/p>\n
Ingredients:<\/strong><\/p>\n