{"id":34412,"date":"2014-03-31T00:18:00","date_gmt":"2014-03-31T00:18:00","guid":{"rendered":"https:\/\/blog2.halegroves.com\/the-polly-hale-newsletter-june-1996\/"},"modified":"2022-02-11T11:02:05","modified_gmt":"2022-02-11T11:02:05","slug":"the-polly-hale-newsletter-june-1996","status":"publish","type":"post","link":"https:\/\/www.halegroves.com\/blog\/the-polly-hale-newsletter-june-1996\/","title":{"rendered":"The Polly Hale Newsletter June 1996"},"content":{"rendered":"
Fifty is a very important turning point in life. It’s time to take stock of your eating habits to minimize the likelihood of contracting disease caused by our diets. For example, too much fat is one of the causes of heart disease, too much salt is a contributor to high blood pressure, and too little calcium can cause osteoporosis in women.<\/span><\/div>\n
Now’s the time to start “preventative eating.” Check with your doctor or a nutritionist to get a healthy eating plan that’s right for you. You’ll find that modern eating plans include more fruit and vegetables than you’re probably used to eating, much less meat, more lean chicken and fish, and less sugar.<\/span><\/div>\n
Citrus<\/a> provides much needed fiber, vitamins and minerals. It’s also naturally sweet and low in calories. There’s too much goodness not to eat more citrus. And if you sign on as Hale Club Member, you’ll get regular delivery of the best premium citrus fruit that money can buy. Do it for your health. Do it for delicious eating.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Fifty is a very important turning point in life. It’s time to take stock of your eating habits to minimize the likelihood of contracting disease caused by our diets. For example, too much fat is one of the causes of heart disease, too much salt is a contributor to high blood pressure, and too little calcium can cause osteoporosis in women. Now’s the time to start “preventative eating.” Check with your doctor or a nutritionist to get a healthy eating plan that’s right for you. You’ll find that modern eating plans include more fruit and vegetables than you’re probably used to eating, much less meat, more lean chicken and fish, and less sugar. Citrus provides much needed fiber, vitamins and minerals. It’s also naturally sweet and low in calories. There’s too much goodness not to eat more citrus. And if you sign on as Hale Club Member, you’ll get regular delivery of the best premium citrus fruit that money can buy. Do it for your health. Do it for delicious eating.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-34412","post","type-post","status-publish","format-standard","hentry","category-fruit-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/posts\/34412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/comments?post=34412"}],"version-history":[{"count":1,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/posts\/34412\/revisions"}],"predecessor-version":[{"id":39534,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/posts\/34412\/revisions\/39534"}],"wp:attachment":[{"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/media?parent=34412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/categories?post=34412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.halegroves.com\/wp-json\/wp\/v2\/tags?post=34412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}