Citrus Fruit and Antioxidants Might Change Your Life Forever

If you’re been paying attention to the latest health reports you’ve probably seen the news regarding antioxidants, special molecules within certain foods and nutrients that help the body regenerate and resist disease. Antioxidants are one of the most potentially powerful medical advances in recent years, giving new hope to millions of Americans suffering from a variety of diseases.

Many of the more powerful antioxidants are found within vitamin compounds that are commonly contained within fresh fruits and vegetables. In particular, studies have shown that citrus fruits contain high amounts of antioxidants by virtue of their high doses of Vitamin C and Vitamin E.

Lycopene: The Antioxidant Powerhouse

For example, the powerful antioxidant lycopene is commonly found in grapefruit varieties including ruby red grapefruits. Lycopene is one of the carotenoid family of antioxidants, and some studies show it can be useful in both the prevention and treatment of a range of health issues including osteoporosis, diabetes, and heart disease.

Lycopene is also found in vegetables such as carrots and fruits including tomatoes, guava, mangos, and gac. The particular amounts found vary in accordance with each food’s vitamin content.

Vitamin C and Antioxidants

Considered a water-soluble antioxidant, Vitamin C works in conjunction with Vitamin E to perform a number of antioxidant functions, including removing dangerous pollutants from human body cells and the bloodstream. Vitamin C can actually work to prevent dangerous cell damage chain reactions from occurring, helping the body overcome and resist illness and infection.

Adding Citrus Fruit and Antioxidants To Your Daily Diet

Medical research and physicians alike recommend strong daily doses and even “megadoses” of Vitamin C to help resist illness, most commonly during the cold winter months. Perhaps the healthiest source of Vitamin C comes from citrus fruits including oranges, grapefruit, honeybells, and tangelos, among others.

Fresh citrus fruits help the body absorb not just a great portion of recommended daily allowances of vitamins but also important nutrients and minerals such as riboflavin, niacin, and Zinc. Citrus fruits, as commonly sold in citrus fruit baskets, also provide important doses of calcium as well as fiber.

When determining what kinds of fresh citrus fruits to include in your diet, consider the research that shows that fresh fruit assortments, or carefully balanced mixtures of citrus fruits, offer the best combination of vitamins and minerals. The assortment approach also allows for variety of taste, providing a motivation to continue the fresh citrus fruit dietary regimen.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

Shop Now