All posts in Healthy Eating

How Healthy are Mangos?

By: | Comments Off on How Healthy are Mangos? | On: June 5, 2018 | Category: Healthy Eating, Mangos

There are many fruits that are popular for their taste and nutritional content. In South Asia, Mangos are considered to be “King of Fruits” because of its heavenly taste and numerous health benefits. But what is a mango? Many people think that mango is a citrus fruit but the truth... more

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Can I Eat Peaches with Acid Reflux?

By: | Comments Off on Can I Eat Peaches with Acid Reflux? | On: May 30, 2018 | Category: Fruit Facts, Healthy Eating, Peaches

Acid reflux is a painful condition where in the acid backs up from the stomach up into the food pipe or esophagus. This happens when the lower esophageal sphincter (LES), a ring of muscle at the lower end of the esophagus that is connected to the stomach, which normally closes... more

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8 Reasons why apples are good for you

By: | Comments Off on 8 Reasons why apples are good for you | On: February 16, 2018 | Category: Fruit Facts, Gift Ideas, Grove Fresh Fruit, Healthy Eating

When it comes to popularity, apples are considered to be one of the top fruit favorites across the globe. You can buy apples in any grocery store or fruit stand; or even order apples online to have gourmet apples sent right to your door. We all like apples not only... more

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When are Comice Pears in Season?

By: | Comments Off on When are Comice Pears in Season? | On: December 29, 2016 | Category: Fruit Facts, Grove Fresh Fruit, Healthy Eating

Comice Pears are a holiday classic and the perfect gift for any friend or family member. Grown in an orchard in the Pacific Northwest by harvesters who share Hale Groves’ passion for product quality, these lovely fruits make the ideal addition to the festive season. Comice Pears are the first... more

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When Are Honeybells In Season?

By: | Comments Off on When Are Honeybells In Season? | On: November 21, 2016 | Category: Citrus, Florida Oranges, Fruit Facts, Healthy Eating, Honeybells

Honeybells are known as the orange-lover’s orange—though they really aren’t oranges at all! Fragrant, seedless, and bursting with sweet juice, this hard-to-find citrus is a unique cross between the richly flavored Dancy Tangerine and honey-sweet Duncan Grapefruit. The season for Florida Honeybells is quite short—harvested only in January and (when... more

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When are Navel Oranges in Season?

By: | Comments Off on When are Navel Oranges in Season? | On: November 21, 2016 | Category: Citrus, Citrus Gifts, Florida Oranges, Fruit Facts, Gift Ideas, Grove Fresh Fruit, Healthy Eating, Holidays, Navel Oranges

Navel oranges are one of the most classic varieties of citrus available. Prized for their mild, sweet flavor and versatility, navels are so called because of their distinctive stem end which resembles a belly button! Peak season for Florida navel oranges is October through February, perfect timing for sending as... more

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15 Favorite Ways to Enjoy Peaches for July 4th

By: | Comments Off on 15 Favorite Ways to Enjoy Peaches for July 4th | On: June 28, 2016 | Category: Gift Ideas, Healthy Eating, Orchard Fresh Fruits, Peaches

If you’re wondering where to buy fresh Georgia peaches, look no further than Hale Groves. Our hand-selected, fresh, juicy peaches are available now until July 29th—just in time for the hot summer season and Fourth of July celebrations. At Hale, we sell a 6-, 13- and 26-count box of fresh... more

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5 Reasons Why Runners Should Eat More Cherries

By: | Comments Off on 5 Reasons Why Runners Should Eat More Cherries | On: May 6, 2016 | Category: Bing Cherries, Cherries, Fruit Facts, Healthy Eating, Rainier Cherries

Why Runners Should Eat More Cherries

Cherries are a nutritional powerhouse fruit with many incredible health benefits. One cup of raw Rainer cherries or Bing cherries have 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak. Because of their powerful anti-inflammatory... more

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10 Hidden Health Benefits of Mangoes

By: | Comments Off on 10 Hidden Health Benefits of Mangoes | On: May 6, 2016 | Category: Fruit Facts, Healthy Eating, Mangos

Health Benefits of mangoes

Florida mangoes are truly the best—a combination of a tropical fragrant bouquet, smooth golden flesh and a rich, sweet flavor. Hale Groves selects only the most magnificent fresh mangoes, and rushes them to you straight from the farm. Florida mangoes exude a strong nutritional profile—bursting with antioxidants and more than... more

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Sweet and healthy summer fruits are almost in season

By: | Comments Off on Sweet and healthy summer fruits are almost in season | On: April 25, 2016 | Category: Cherries, Healthy Eating, Orchard Fresh Fruits, Peaches

Grilled Georgia Peaches

As the fragrant flowers of spring float from the trees like snowy petals, the Hale Groves team is hard at work ensuring delivery of fruit harvests so fresh, you can’t help but pine for our sweet peaches, Bing cherries and mangos—especially when you consider the creative ways you can serve... more

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