All posts in Healthy Eating

  • buy navel oranges online

    Drop a Dress Size by Summer Eating Navel Oranges

    By: The Hale Groves Team | On: | Category: Fruit Facts Healthy Eating

    Uh oh…between the holidays, staying indoors due to wintry weather, and pandemic blues, you may find you’ve put on a few extra pounds. Spring is here…is it too late to get in shape for summer? Losing Weight can be as Simple as Making a Few Changes to Your Diet The good news is that you don’t have to make huge, radical changes to your diet to take off extra pounds. Small changes like swapping out sugary snacks for healthy, whole foods (like Navel Oranges, for instance) can make a big impact over time. The holidays are over and now it’s…

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  • buy south florida mangos

    Summer Fruit Favorites: Mangos

    By: The Hale Groves Team | On: | Category: Fruit Facts Healthy Eating

    Summer is coming…and so is summer fruit! You don’t need to feel badly about saying goodbye to Ruby Red Grapefruit, Grove Navel Oranges, and Comice Pears when you have Sweet Georgia Peaches, Bing Cherries, and Apricots to look forward to. Summer fruit from Hale Groves is a true treat you can look forward to, and in celebration of our summer selections, we’re going to spotlight one each week in the leadup to summer. This week’s star? Mangos! Wait…I can by Mangos online?? You sure can! Mangos (referred to by some as “queen’s fruit”) used to be a lot harder to…

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  • buy navel oranges online

    Get Your Kids on a Healthy Diet with Navel Oranges

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Are you worried about your kids’ diet? We get it – with all the tempting, sugary, processed treats out there, getting your kids to eat right can sometimes feel like a battle. Fortunately, there are other ways to give them the sweets they crave while ensuring they eat healthy! December through March is winter citrus season, the time of year in the US when orange groves are full of the most varieties and best tasting citrus fruits, from various types of ranges to big Texas grapefruits to tiny, snack-size mandarins. The most popular of them all, however, is the sweet…

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  • Fruit Gifts to Support a Healthy Lifestyle

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Are you looking for a gift for a friend or family member who takes his or her health seriously? If you’d like to honor and encourage your loved ones’ healthy choices and give them something they’ll love and enjoy, you should definitely one of Hale Groves assorted baskets of fruit. A citrus delivery from Hale Groves is an ideal gift for a birthday, holiday, Valentine’s Day, or any day! That’s because Hale Groves has many fun, unique and delightful citrus gift baskets to choose from, all packed with premium fruit the like of which you’ll never find in your local…

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  • What Fruit Can Dogs Eat?

    By: The Hale Groves Team | On: | Category: Fruit Facts Healthy Eating

    If Hale Groves has delivered fruit to you and your dog has given you That Look (you know the one!) while you’ve eaten it, you may be tempted to share. The question is, should you? The answer is yes – while dogs fall under the order Carnivora, they’re actually omnivores, which means they can thrive on a diet containing both animal- and plant-based foods. In fact, some fruits can add healthy variety to your dog’s diet as well as serving as a feel-good treat – unlike many processed treats, fruits are full of antioxidant compounds (including Vitamins A and C,…

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  • Winter Fruit to Keep You Healthy

    By: The Hale Groves Team | On: | Category: Healthy Eating

    If you’ve ever ordered fruit baskets online – or had a fruit basket sent to you by a loved one – you know that fruit season doesn’t end with summertime. Far from it, in fact – in addition to winter citrus, there’s a wide variety of fruits available in the winter, and they’re all super-important when it comes to keeping away coughs and colds. You probably already know how important vitamin C is when it comes to the immune system, but you may not know why – according to Harvard Health Publishing, vitamin C helps the body produce white blood…

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  • How to Can Fruit

    By: The Hale Groves Team | On: | Category: Fruit Facts Healthy Eating

    Fresh fruit gifts are popular around the holidays, so there’s a chance you may not have to buy fruit for yourself for a while! Or will you? After all, that fresh fruit gift won’t last forever. If you’re worried you won’t be able to use your gift of fruit before it goes off, there are steps you can take to make it last longer, ways you can use it up – or preserve it so you can enjoy it for a long time to come. Best Fruit Gifts: Preserved Fruit! Maybe more than one person sent you fruit and gift…

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  • What are the Health Benefits of Juicing Fruits/Citrus?

    By: The Hale Groves Team | On: | Category: Healthy Eating

    You’ve heard it said over and over again – consuming a whole fruit is better for you than drinking its juice. Whole fruits are generally lower in calories, higher in nutrition, and usually more satisfying than their juice. But that doesn’t mean that juicing isn’t beneficial. We can all benefit from getting more fruits and vegetables into our diets (the FDA recommends at least five servings per day), and juicing can be a great way to fit in one or more of our daily doses of fruits and veggies on the go, or take in superfoods that we might not…

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  • Do Plums Ripen Off the Tree?

    By: The Hale Groves Team | On: | Category: Fruit Facts Healthy Eating

    Apples and pears might be the first fruits to come to mind when you think of autumn, but no fall fruit basket would be complete without fresh, juicy plums! After apples, plums are the world’s most cultivated fruit, and no wonder – plums (like Empress Plums from Hale Groves) are plump, sweet, and a treat when eaten fresh, made into a decadent jelly or jam to spread over your morning toast, baked in a flaky pie or sliced into a late summer salad. If you tend to avoid plums when you go to the grocery story to buy fresh fruit,…

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  • 5 Surprising Ways Peaches Benefit Your Health

    By: The Hale Groves Team | On: | Category: Fruit Facts Healthy Eating

    We have great news for you…peach season isn’t over yet! While it’s true our famous Sweet Georgia Peaches are now out of season (they’re at their best earlier in the summer), you can still enjoy the amazing flavor of Hale peaches with our longer-seasoned Orchard Fresh Peaches. These sweet and juicy gourmet peaches are amazing when eaten fresh out of hand, grilled, or baked into a pie – but did you know peaches are super-good for you, too? Maybe you did – after all, it’s no secret fruits and veggies are good for us (in fact, the USDA recommends eating…

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