Fight Depression with Temple Oranges

Depression can be a serious problem for people, especially during the winter, but Temple oranges can help fight depression. Seasonal depression, which is also known as Seasonal Affective Disorder, is something that millions of people struggle with every year. For most people who are affected by seasonal depression the late winter is the toughest time of the year because it seems like winter will never end. Temple oranges, delicious citrus fruits that are only in season during the late winter, can be the perfect weapon in the fight against late winter depression.

According to medical research many people who have low grade depression and seasonal depression suffer from a chronic lack of Vitamin C. Vitamin C is responsible for helping the immune system stay strong and healthy but Vitamin C, along with minerals like Potassium, is also necessary to keep the brain function well and pumping out amino acids like Serotonin, which can help cure depression naturally. Eating Temple oranges, which are packed with Vitamin C, is a cheap and natural way to fight depression. All citrus fruits including oranges, grapefruit and tangerines contain Vitamin C, so adding any citrus fruits to your diet will help you fight depression, but Temple oranges have a very high concentration of Vitamin C and are highly recommended to fight depression. Eating just two Temple oranges everyday can give you a strong Vitamin C boost that can help you get a handle on your depression and give you more energy.

Temple oranges are low in calories, with just about 80 calories per fruit, so you can eat several of them everyday and not gain weight. Many people assume that taking Vitamin C supplements will be enough to help them fight off depression but the Vitamin C that you get should always come from food and not from supplements. The human body is made to break down food to get nutrients; it’s not very good at breaking down supplement tablets or capsules. More than half of the vitamins and minerals that people take as supplements never get absorbed by the body and simply get flushed out of the body. If you want to really fight depression you need to eat foods that are rich in Vitamin C like Temple oranges and other citrus fruits. Eating citrus fruits like Temple oranges, navel oranges, or grapefruit is the best way to get enough Vitamin C to fight depression.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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