Florida Oranges Can Help You Get Fit
It’s time to get fit and Florida oranges can help you reach your fitness goals this year. It’s tough to make healthy changes to your diet and start exercising more, but that’s the only way to really lose weight and keep it off. Florida oranges can help you learn to make better food choices and because delicious Florida oranges have only 80 calories per fruit you can eat oranges when you’re craving sweets instead of candy or cake or cookies. Florida oranges and other citrus fruits are also full of healthy fiber, which can help you keep full by making you less hungry. Fiber is the element in food that makes you feel full. So eating an orange for a snack will keep you full until your next meal better than chips or another type of snack that doesn’t have as much fiber.
Florida oranges are easy to add to your diet, which will also help you make better food choices. If you keep a few Florida oranges in your car, or in your purse when you’re out running errands or running the kids to school and back you’ll have a healthy snack right there with you so that you won’t be tempted to stop and pick up fast food or candy to keep you going. If you want to really save time peel the Florida oranges and stick them in little individual bags so that they are ready to eat. Keep a few Florida oranges in your desk drawer at work or even in your coat pocket so that no matter where you are you’ll have an orange nearby. You’ll be amazed at how much weight you can lose just substituting Florida oranges for the snacks you’re eating now.
Florida oranges can also help boost your workouts. If you’re not used to working out and you start working out more often or for a longer duration to try and lose weight you can damage your muscles and soft tissue. Florida oranges and other citrus fruits have Magnesium and vitamins that the body needs to repair those muscles and the soft tissue damaged in the workout. Fitness experts recommend eating an orange or grapefruit or drinking some fresh Florida orange juice after a workout to help your body recover and to rehydrate your body after you’ve been sweating.
Taste the Sunshine with Hale Groves
At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.
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