Get Fit for Spring with Temple Oranges

Spring is coming fast and it’s time to kick up that diet and get ready for spring clothes and summer bathing suits. If you haven’t lost the last of those holiday pounds and you want to lose weight but you can’t seem to stick to a diet Temple oranges are the solution to your diet problem. Temple oranges are delicious and sweet but are low in calories. They are the perfect substitute for sweet snacks and desserts that can make it hard to lose weight. If you have intense cravings for sweets it’s probably because your body has become addicted to refined sugar. The best way to beat that addiction is to eat Temple oranges and other sweet citrus fruits like tangerines as snacks and for dessert. Citrus fruits contain only natural sugar, Sucralose, which is easy for your body to break down and use for fuel and isn’t addictive. You can still eat sweet treats and you don’t have to skip dessert, just make sure that you are eating Temple oranges or desserts made from citrus fruits so that you are not eating refined sugar and empty calories.

Temple oranges, like other citrus fruits, also contain a lot of fiber. Fiber is a dieter’s best friend because it will make you feel full for a longer time. Eating a breakfast or snack that is full of fiber will keep you going strong until your next meal without leaving you feeling listless and hungry. You might even find that you eat less at your meals because you already feel full. Citrus fruits contain 3 or more grams of fiber per fruit but have less than 100 calories, making them the ideal snack or quick breakfast. Replace two snacks per day with Temple oranges and you will be cutting your daily calorie intake by as much as 500 calories and you won’t feel hungry or deprived. You can still eat a sensible breakfast, lunch and dinner too.

It’s easy to find fun ways to fit Temple oranges into your daily diet. You can make smoothies, sorbet, or you can eat the fruit all alone and still not get bored. Because Temple oranges are easy to carry with you no matter where you go you can keep a healthy snack close at hand so you won’t be tempted to stop at the drivethru on your lunch hour or on your way home.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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