Healthy Temple Oranges Help Fight Off Disease

Getting enough exercise is important to staying healthy, but there is one very easy way to protect yourself from diseases like cancer and heart disease and that is eating Temple oranges. Temple oranges, and also navel oranges, contain a powerful vitamin called folic acid that is critically important for heart health. Folic acid isn’t found in many foods but Temple oranges and other types of oranges are rich in folic acid and can supply most of the recommended daily amount of folic acid that adults need. According to doctors who have spent years studying how diet affects heart disease, hypertension or blood pressure, and other serious illnesses eating just one orange a day can be enough to dramatically reduce your risk of developing heart disease, high blood pressure, or cancer. Temple oranges and other types of oranges can also reduce your risk of having a deadly stroke by 25%. If eating Temple oranges everyday can lower your risk of serious disease by that much why aren’t you eating oranges everyday? Because you probably didn’t realize how beneficial sweet and healthy Temple oranges and other types of oranges can be. You probably knew that oranges have Vitamin C, B Complex vitamins and other important nutrients but oranges can do so much more for you than just boost your immune system.

Temple oranges are only in season for a few weeks in late winter, but navel oranges and other types of oranges are available in other seasons. Eating different types of oranges according to what is in season at any given time is a fabulous way to eat oranges everyday and not get bored with them. Every type of orange has a unique taste so you won’t get tired of tasting the same oranges day after day. You can enjoy Temple oranges in the late winter, navel oranges in the fall, Clementine oranges in the midwinter and on. If you’re going to commit to eating at least one orange everyday you should consider signing up for a fruit of the month plan from an independent citrus grower. That way the freshest oranges and other tasty citrus fruits will be delivered to your door every month. You can taste seasonal fruit as it comes into season and enjoy a wide variety of fruits throughout the year with a fruit of the month plan. Temple oranges and other oranges can save your life, so order some today.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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