Mail Fruit for the Health Benefits
Fruit is one of the five basic food groups. Chockfull of vitamins, minerals, and phytonutrients, fruit is low in calories and is fat and cholesterol free. According to the latest Food Pyramid released by the US Department of Agriculture (USDA) people should consume 2-3 servings of fruit each day. In this article we will explain why you should follow their sage advice.
Fresh fruit provides nutrients that are essential for the health and maintenance of the human body. Vitamin C, for instance, is needed to synthesis collagen. If the people don’t ingest enough vitamin C, they may begin to suffer from symptoms of a disease called scurvy. Scurvy was quite common before doctors knew the many benefits of vitamin C.
Because it is high dietary fiber, mail fruit can improve the overall health of the digestive system. It does this by encouraging healthy bowel movements. Yes, it helps you go to the toilet, thereby cleansing your system. Studies have also shown that high fiber diets may reduce the risk of high blood pressure and certain types of cancer, especially colon and prostate cancer.
Eating fresh fruit has also been shown to reduce the risk of type 2 diabetes. Because it is strongly linked to obesity and America is the fattest nation on earth, the disease is one of the fastest growing ailments in the nation. Fruits can help prevent the disease because they are low in calories and high in natural sugars.
As you may know, different fruits contain different vitamins and minerals. The citrus family of fruits, for example, is famous for their copious quantities of vitamin C, while the banana is well known for its potassium. Potassium is important because it helps regulate water levels in the body. It can also reduce the risk of bone loss and kidney stones.
When eaten as a snack, mail fruit is far better for you than anything you are likely to find in the snack section of your supermarket. The reason for this is simple: those food are not snacks, they are junk food. No, we’re not going to get all matronly on you and start a sermon. But the fact is that a snack is meant to tide you over in between meals.
Furthermore, it should give you a shot of energy. Traditional snack foods like potato chips, pretzels, and popcorn simply don’t do that. They don’t contain the nutrients that your body needs to help you increase energy. On the other hand, fresh fruits are not only nutrient rich, but they contain fewer calories. You could consume four medium size oranges in place of one 2 ounce bag of potato chips and you’d still be taking in fewer calories.
Taste the Sunshine with Hale Groves
At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.
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