Navel Oranges are Part of a Healthy Diet

Adding navel oranges to your diet is a great way to lose weight and get healthy. Navel oranges are low in calorie and have the vitamins and minerals that your body needs to stay healthy. All citrus fruits contain vitamins and minerals that you need, so you should be eating several servings of citrus fruits everyday. A healthy diet should include at least five servings of fruits and vegetables everyday. Do you eat enough fruit and vegetables? 75% of people don’t get enough fruit in their diet, and as a result they don’t get the nutrition they need to keep their bodies healthy. Especially during the winter when colds and the flu are everywhere you need to be eating fresh fruit like navel oranges which are packed with Vitamin C to boost your immune system and help it fight off sickness.

If you’re having trouble staying on a healthy diet because you love to eat sweets and you just can’t seem to give them up navel oranges are the perfect snack for you. The sweet and delicious taste will satisfy your cravings for sweets but a navel orange has only around 80 calories so you will be eating a low calorie snack. Just substituting navel oranges for your usual snacks can help you lose up to two pounds over the course of a month without changing anything else about how you eat. One of the reasons why people gain weight from sugary snacks is because the human body can’t break down refined sugar very well, and sugary snacks are all made with refined sugar. Naturally sweet foods like navel oranges and tangerines contain sucrose, which your body can break down easily because it’s natural. So your body can burn the sugar in citrus fruit for energy instead of storing it in your body as fat.

Navel oranges will also help your body stay healthy by helping your body recover after exercise. The minerals in navel oranges will help your body repair stressed or damaged tissue that is strained by exercise. The vitamins in navel oranges help improve your circulatory system, which will help flush toxins and waste from your cells and keep your body running smoothly. The more you can exercise the more weight you’ll lose. Adding navel oranges and other citrus fruits to your diet is the best way to lose healthy and get fit, so stock your pantry with navel oranges today and get back to being healthy.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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