INGREDIENTS 1 pound ground pork ½ cup chopped onion 1 clove garlic, minced 3 tablespoons flour 1 ½ cups fresh Hale orange juice 1 ¼ teaspoons salt, divided ½ teaspoon sugar ¼ teaspoon pepper, divided 4 ounces lasagna noodles (cooked according to package directions) 1 pound (2 cups) creamed cottage cheese 1 egg, beaten ¼ cup chopped parsley ½ teaspoon grated Hale orange rind 1/8 teaspoon sage ¼ teaspoon cinnamon PREPARATION In a large skillet, break up pork with fork and cook, stirring over medium heat until browned.  Add onion and garlic and cook, stirring until soft.  Blend in flour…

INGREDIENTS 4 fish steaks (6 ounces each) or 2 fish steaks (12 ounces each) try halibut, tilefish or salmon 3 tablespoons flour ¼ teaspoon salt 1/8 teaspoon pepper 4 tablespoons margarine or butter, divided ½ pound red seedless grapes 3/4 cup Florida grapefruit juice 2 medium Florida grapefruit, sectioned 2 tablespoons chopped parsley PREPARATION Combine flour, salt and pepper; coat fish steaks with flour mixture.  Reserve unused flour mixture.  In large skillet melt 2 tablespoons margarine, sauté steaks until brown on one side, 3 to 4 minutes.  Turn and brown other side.  Fish is done when it flakes easily with…

INGREDIENTS 4 English muffins, split 4 slices (about 4 ounces) Monterey Jack or other mild cheese 2 Hale Valencia oranges, peeled and sliced in thick cartwheels 4 slices (about 6 ounces) cooked ham ½ cup orange marmalade PREPARATION Place split muffins on baking sheet. On 4 muffin halves, arrange each with a cheese slice, orange cartwheel, and slice of ham. Brush top of ham and remaining 4 muffin halves with marmalade. Broil 6 inches from heat 5-7 minutes until heated through and cheese is melted. Press halves together. (Can be done in toaster oven.)

INGREDIENTS 1 tablespoon olive oil 2 tablespoons diced red onion ½ teaspoon salt Dash of black pepper 1/3 cup Hale orange juice 1 teaspoon grated orange zest ½ teaspoon crumbled dried rosemary 1 ½ pounds red snapper or grouper fillets Orange sections and parsley for garnish   PREPARATION Heat oil in skillet and cook onion for 5 minutes. Add orange juice, orange zest, rosemary, salt and pepper. Cook, stirring for 1 minute. Place fish in baking dish in 1 layer, and pour sauce over fish. Cook in pre-heated 350 degree oven for 10 to 15 minutes, testing with fork for doneness.…

INGREDIENTS ½ cup low sugar apricot spread ¼ cup unsweetened orange juice 2 teaspoons cornstarch 2 teaspoons Dijon mustard Vegetable cooking spray 2 cloves garlic, minced 1 tablespoon ginger, peeled and minced 1 ½ pounds boneless chicken breast halves, skinned and cut into ¼ inch strips 2 medium oranges, peeled and sectioned 3 cups hot cooked rice (cooked without salt or fat) Orange twists Fresh parsley PREPARATION Combine first 4 ingredients in a small bowl. Beat with wire whisk until well blended. Set aside. Coat a large, heavy skillet or wok with cooking spray and place over a medium high…