Fennel Fish Steaks Recipe

The Hale Groves Team

INGREDIENTS

¼ cup butter or margarine
1 large onion, sliced (1 cup)
2 halibut steaks, (4-6 ounces each). Cut 1-inch thick
3 tablespoons chopped parsley
¼ teaspoon fennel seeds, crushed
½ teaspoon salt
1/8 teaspoon pepper
½ cup Florida grapefruit, peeled and sectioned

PREPARATION

In large skillet melt butter; sauté onion until golden.  Arrange fish steaks on top of onions.  Sprinkle parsley, fennel, salt and pepper over fish.  Add grapefruit juice.  Cover.  Bring to boiling; reduce heat, simmer 8 minutes.  Add grapefruit sections.  Cover.  Cook 2 minutes longer, or until fish flakes easily when tested with a fork.  Remove fish and grapefruit to serving platter; keep warm.  Reduce liquid by cooking over high heat until slightly thickened.  Spoon over fish. 

YIELD: 2 servings.

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