Stay Healthy by Eating Temple Oranges

If you haven’t kept up on your resolution to eat better this year it’s not too late to start. Temple oranges are the perfect treat to get you back on a healthy diet. One of the biggest reasons why people stop eating healthy is because they crave sweet food. Cravings for sweets can be very powerful because people can and do become addicted to white refined sugar. You may not even know it but refined sugar is used in everything from pasta sauce to drinks to improve the taste and make you choose one food over another. Restaurants are notorious for adding refined sugar to their dishes to try and make their food more memorable. So if you are trying to cut down on the amount of processed foods or restaurant foods that you eat you will eventually start craving sweets. Temple oranges are very sweet, but they are naturally sweet and have no refined sugar. They also have only about 80 calories per fruit, so you can eat a whole orange and still be eating a snack that has less than 100 calories. The vitamins and minerals in Temple oranges will help your body stay healthy and strong. You can eat sweets without eating high calorie and high fat treats by eating Temple oranges, tangerines, and some types of grapefruit.

Temple oranges are also high in fiber, which will help you eat less. Fiber makes you feel full so that you don’t want to eat. Many people who try to eat healthy give up because they feel hungry all the time and they don’t want to eat more food and gain weight. But being hungry is a good thing because it means your body is burning calories for fuel. The trick to losing weight and being healthy is giving your body the right kind of food to use for fuel. Temple oranges and other citrus fruits that have a lot of fiber will help you stay full longer because they are high in fiber. So even while your body is breaking down the natural sugar in the fruit for energy you won’t feel hungry. You will eat less at meals because you will already feel full and you will snack less between meals too. Order a box of Temple oranges today and start replacing two snacks or a snack and dessert with Temple oranges and you will find it a lot easier to stay on a healthy diet.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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