Why You Should be Eating Florida Oranges

You already know that Florida oranges are delicious, but did you know that they are great for your health? Eating citrus fruit like Florida oranges that are packed with Vitamin C will help your body fight off illness and disease. Florida oranges are also packed with folic acid and potassium, which most people don’t get enough of. Potassium can be found in other fruits but not in the same concentration that can be found in Florida oranges.

Women especially should be eating citrus fruit everyday in order to make sure that they get enough folic acid which is critical to a woman’s health. Why take a supplement to get your daily recommended amounts of folic acid when you can eat a delicious Florida orange and get the additional benefits of Vitamin C, potassium, and other vitamins too?

You can also get the benefits of Florida oranges by using the juice in your everyday cooking. Substituting 100% Florida orange juice can give your favorite foods a new, exotic taste while giving you a nice boost of the vitamins and minerals your body needs. For example, if you are making salad dressing you can replace a third of the vinegar that you would normally use in salad dressing with Florida orange juice. Your salad will have a sweet, rich taste and you will get a great dose of Vitamin C. You can also use segments from Florida oranges in your salad to add some color and sweetness.

When you’re baking you can use Florida orange juice as a sweetener in some recipes instead of sugar, which is great for people who follow sugar free and gluten free diets or for children that have problems with ADD and ADHD who need to avoid processed sugars. When you cook oatmeal use orange juice instead of water to cook the oatmeal and you won’t need to sugar or cream to the oatmeal and you’ll get the benefits of an orange and the benefits of the oatmeal all in one.

Florida oranges also are considered to be a low Glycemic Index food. These days many people are following low GI diets in order to combat unhealthy fat and eat a healthier diet that will help them reduce their risk of disease and live longer. The GI diet consists mainly of eating foods that are easily broken down by the body and used immediately for fuel instead of being broken down and stored as fat.

High GI foods, such as foods full of processed sugar and bleached flour, tend to not get broken down by the body very well and end up being stored as fat that can be extremely hard to get rid of. Using Florida oranges in cooking and as a part of a healthy diet is a great way to get the sweet taste you crave in foods while staying on a low GI diet and increasing your overall health. Florida oranges are inexpensive enough to be affordable on any budget, so treat yourself and your family to some healthy and delicious Florida oranges.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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