Eat Healthy at Work with Navel Oranges

Trying to eat healthy when you’re at work is a daily challenge for most people but navel oranges are a great healthy snack option. Most people have good intentions to eat healthy when they get to work but over the course of the day they get tired and worn down and reach for a candy bar or pastry or other unhealthy snack because they want something sweet and satisfying that will boost their blood sugar to help them get through until lunch or until the end of the day.

But eating those sweet snacks is not only unhealthy it’s also a trap that will make you gain more weight. Your body can’t break down all those processed sugars and those will end up stored in your body as fat. Once the sugar buzz wears off you’ll feel even more tired and cranky than you did before and you’ll end up reaching for another sweet snack, then another. Eating healthy snacks like low calorie navel oranges can break that cycle and give you the energy and stamina you need to get through the day in a healthy way.

Navel oranges have less than 100 calories each but will give you more energy and keep you satisfied until your next meal without the crash that comes from sugary snacks. Your body can easily break down sucrose, which is the natural sugar in citrus fruits like oranges and grapefruits. So your body will break down that sugar for fuel which will help you keep going throughout the day without the highs and lows caused by artificial sugar. Navel oranges and other citrus fruits are also full of fiber. Fiber will help you feel full and keep you from being hungry before it’s time to eat again.You might think that a small navel orange isn’t enough of a snack to get you through the day but don’t let the size or the low calorie count fool you. Navel oranges are the perfect snack when you have to get through a long workday.

In addition to being packed with the nutrition you need to keep going all day navel oranges are easy to transport, easy to eat, and keep well in a drawer or in your bag. You won’t need to store them in refrigerator or keep them in the lunch room. Just stick a couple in one of your desk drawers so you can grab a quick snack whenever you need one.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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