Fight the Flu This Winter with Navel Oranges

This year use navel oranges to avoid the flu and winter colds. The weather is getting colder and that means cold and flu season is coming. Navel oranges can help you fight off germs and stay healthy this winter. Great tasting navel oranges are packed full of Vitamin C, B Complex vitamins, and minerals that will give your body all the raw materials it needs to fight off germs. Getting the flu can be very serious if you are already sick, have a weak immune system, or are over forty. If you have young children in your home you need to do everything possible to avoid giving them the flu to protect their health. Flu shots are expensive and if you don’t have health insurance you may not want to pay the high out of pocket cost for a flu shot. If you eat right and take care of yourself you can avoid getting the flu or getting colds over and over throughout the winter.

Adding just two navel oranges to your daily diet can be enough to boost your immune system and fight off winter colds and flu. Just replace two of your normal daily snacks with navel oranges, or eat an orange with a meal like breakfast, and you can stay healthy. Navel oranges are delicious, and have less than 80 calories, so you won’t be ruining your healthy diet by eating them. There are lots of fun ways to add oranges into your diet like using orange segments to top pancakes or waffles, or adding navel orange segments to a delicious and healthy salad.

All citrus fruits are healthy for you, and grapefruit and tangerines also have Vitamin C and the other vitamins and minerals that can help your body stay healthy but navel oranges pack the healthiest punch in the smallest package. So if you want a quick and easy way to get the Vitamin C and other vitamins you need to stay healthy this winter buying a box of navel oranges is the way to go. Throw a few navel oranges in your desk drawer at work, or put a couple into your handbag or backpack and you’ll always have a healthy snack within easy reach. Navel oranges are inexpensive and taste great so order some now and get started on your healthy winter diet to stay healthy.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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