Navel Oranges are a Low Calorie Snack Everyone Loves

Navel oranges are the perfect low calorie snack. Finding low calories snacks that actually taste good is one of the biggest challenges of trying to eat a healthy diet. It’s even harder when you’re trying to find snacks that your whole family will eat without complaining to keep the house stocked with healthy snacks. Navel oranges are portable, easy for everyone in the family to eat, and have less than 80 calories each. Navel oranges, like other citrus fruits, are packed with fiber too. Fiber is essential for a healthy diet. Fiber will also help you feel full and stay full until your next meal. So a navel orange with less than 100 calories can keep you going better than a candy bar or nutrition bar that has more than triple the calories. Navel oranges are also rich in Vitamin C, which will help boost your immune system and B complex vitamins that are great for helping your body flush waste from cells and keep the body functioning properly.

Most low calorie snacks use filler like rice or wheat gluten to keep the calorie count low. Your body can’t process these fillers very well so when you eat other low calorie snacks you are not really getting any nutritional elements that your body needs. Navel oranges with healthy juice, fiber filled flesh, and vitamins and minerals that your body needs to work properly are a much better choice when you want a healthy snack. Navel oranges, like other citrus fruits such as tangelos, are also great for small children because they are easy for small fingers to peel and eat. Pack a couple of navel oranges in your child’s backpack each morning and your kids will have easy to eat snacks that are also easy to carry around and won’t make a huge mess.

If you want to eat healthy to maintain your weight or if you’re looking for low calories snacks so you can shed a few pounds navel oranges are a great choice. With less than 80 calories per fruit you can eat two or more oranges everyday and get the vitamins and minerals you need in a filling snack that will keep you going until mealtime. Navel oranges, like grapefruits, will last for a long time if stored in a cool and dark place, so buy a box of navel oranges today and stock your kitchen with healthy low calorie snacks.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

Shop Now