Lose Weight Just by Eating Navel Oranges

Losing weight doesn’t have to be a struggle. Eating navel oranges is a healthy way to lose weight that won’t leave you feeling deprived or craving sweets. If you’re looking to lose a few pounds but you hate dieting you can lose the weight that you want to lose just by making small substitutions in your daily diet that you’ll hardly notice. Replacing some of the unhealthy foods that you’re eating now with healthier alternatives that have fewer calories and more vitamins and minerals can help you lose weight without making huge changes in your diet. You can still eat most of the foods that you like, as long as you’re also eating healthy fruits like navel oranges.

Navel oranges, like most citrus fruits, are very low in calories. Average size navel oranges have 80 calories or less, which is a lot less than most snacks. Navel oranges, like grapefruits, are full of healthy fiber too. The fiber in citrus fruits will help you feel full so that you won’t want to snack between meals and you’ll feel full longer. If you usually eat dinner and want something sweet an hour later try eating an orange right after dinner and you’ll be full and satisfied until breakfast. The delicious sweet juice in the orange will take care of that craving for something sweet, and you will be cutting a lot of calories by eating low calorie navel oranges instead of cake or ice cream or another sugary dessert.

Another easy but healthy way to substitute navel oranges for high calorie foods in your daily diet is to make fresh fruit smoothies for breakfast. Combining fresh fruit with some fresh squeezed citrus juice makes a fast, delicious, healthy breakfast that you can eat on the go if you’re rushing out the door. You can use the juice from navel oranges to make sweet and tangy smoothies, or you can combine grapefruit juice and orange juice to add a little more depth to the flavor of the smoothie. Throw in a banana and some other fresh fruit and mix in the blender and you’ll have a tasty, low calorie breakfast that will give you all the nutrition you need with fewer calories than a bagel or fast food breakfast sandwich. Stock your kitchen with navel oranges and other healthy citrus fruits today so that you can start eating healthy and losing weight as soon as possible.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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