Lose Weight with Temple Oranges

Temple oranges are a delicious late winter snack that can also help you lose weight. Temple oranges are only in season for a few weeks in the late winter so they are the perfect snack to eat when you want to lose some weight before spring comes. The rich and sweet taste of Temple oranges is so delicious that you won’t want to eat candy or cake. Best of all, since Temple oranges like tangerines and grapefruit have less than 100 calories per fruit you will be able to eat sweets and still lose weight. Citrus fruits are highly recommended for people who want to lose weight because they are low in calories but also have the vitamins and minerals that your body needs to be strong and healthy. Buy yourself a fancy fruit basket full of oranges and other citrus fruit to help you lose weight.

You don’t even need to diet to lose weight with Temple oranges. Just eating sensibly and exercising a little more will allow you to lose weight without having to worry sticking to a diet or depriving yourself of foods that you like. Losing weight is really just basic math. A pound is made up of 3,500 calories. If you want to lose pounds you need to burn more calories than you take in. Eating low calorie Temple oranges for snacks can save you hundreds of calories each day which can help you lose weight.

If you normally have a bagel and coffee in the morning for breakfast you could be eating more than 600 calories every morning. Bagels are high in calories and don’t have a lot of nutritional value. Replace that bagel with two Temple oranges and you can get a satisfying meal for less than 200 calories plus the vitamins and minerals in the oranges will give you energy. Or eat a Temple orange and a grapefruit, because grapefruit has been proven to have a natural enzyme that helps your body burn fat. Temple oranges have a lot of fiber in them and that fiber will help you stay full until lunch so that you won’t even want a mid morning snack. That will save you more calories. In no time you’ll notice the pounds start dropping off just by adding Temple oranges and citrus fruit to your diet in place of chips, candy, and high calorie coffee drinks.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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