Eat Sweets and Stay Slim with Temple Oranges

You can stay trim and eat sweets if you are eating Temple oranges and other citrus fruits. Oranges like Temple oranges are rich and have a sweet and tangy flavor that will satisfy even the strongest sugar cravings but Temple oranges and citrus fruits are low in calories so you won’t put on weight. Even if you are eating two or more Temple oranges and other citrus fruits everyday you won’t gain weight. That’s because Temple oranges, tangerines, navel oranges, and grapefruits are all low in calories and full of nutrients that your body needs. Eating citrus fruit is healthy because you are giving your body the vitamins and minerals that will help it stay strong. You’re not just eating empty calories the way you are when you eat cookies, candy, chips or other snacks. Most oranges have less than 80 calories, which makes them the ideal snack when you want to watch your weight.

The succulent sweet taste of fresh Temple oranges will get rid of those late afternoon cravings for something sweet. The vitamins in Temple oranges will give you a natural energy boost that will make it easier to get through your day and you won’t have to worry about having a dip in energy when your blood sugar crashes either. Natural Temple oranges won’t cause your blood sugar to spike the way that snacks that are full of refined sugar will. You can eat an orange in the morning with breakfast and have all the energy you need to get through until lunch. Forget about that mid morning doughnut or a high fat coffee drink. Eating Temple oranges and other citrus fruits is the best way to keep your energy up without packing on the pounds.

Dieting is difficult because everyone assumes you have to give up the foods you love in order to lose weight or maintain your current weight but that’s just not true. You just have to substitute healthy foods for the unhealthy foods in your diet. Eating Temple oranges or whatever other seasonal citrus fruit is fresh and available is a great way to get the sweet snacks you crave while maintaining your weight. Making small substitutions like trading your late afternoon candy bar for Temple oranges means you can stay healthy and stay slim without sacrificing the tastes that you love.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

Shop Now