Temple Oranges Can Keep Your Heart Healthy

Heart disease is one of the most deadly killers in the US, but Temple oranges can help you stay healthy and protect your heart. It’s true. One of the easiest things that you can do to protect yourself from heart disease, high blood pressure or hypertension, and strokes is to eat at least one orange everyday. Temple oranges, like navel oranges and other types of citrus fruit, is very high in folic acid. Folic acid is a vitamin that your body and specifically your heart need to stay healthy. Most people don’t get enough folic acid and as a result end up with weakened immune systems and weakened hearts. Temple oranges are also packed with healthy anti oxidants which can fight off serious diseases like cancer and can also help protect your heart. Naturally sweet Temple oranges have less than 80 calories per fruit so you can eat two or more a day if you want to, and the more you eat them the more help you are giving your heart. Some studies have shown that eating Temple oranges and other types of oranges can reduce your risk of stroke by 25%. You can have a delicious sweet treat and protect yourself from disease or a stroke so don’t hesitate to add Temple oranges to your diet.

Temple oranges are seasonal and are only available until late winter, but all oranges share these amazing restorative properties and nutrients. Treat yourself to whatever type of oranges are in season so that you don’t get tired of eating the same fruit everyday. Whether it’s rich and tangy Temple oranges or light and super sweet navel oranges or even Valencia oranges eating oranges everyday is one small way that you can protect yourself and keep your heart healthy. Adding Temple oranges to a healthy diet and a good exercise regimen is strongly recommended by doctors if you want to stay healthy as you get older. Even though it might seem daunting to eat at least one orange everyday when you consider the dozens of ways you can add Temple oranges and other oranges to your daily diet it seems a lot easier. You can eat an orange with your breakfast, or make it a habit to have an orange as a mid-morning snack, or even just have one tall glass of fresh squeezed orange juice every morning.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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