Are Rumors Giving Citrus Fruit a Bad Name?

Remember when you were a child and you played the telephone game? One kid would say something in a person’s ear and they would repeat it going down the line until the last person said out loud what it was and it was always completely opposite of what the initial phrase was. Rumors regarding your health can spread much like that childhood game, and it is a shame that more often than not people believe rumors that simply are not true. There recently was a health rumor regarding grapefruit and other citrus foods that they actually could have the ability to cause breast cancer in women. This occurred in 2007; over study performed evaluating women that were past their menopausal stages in life and that consumed a regular amount of citrus fruits, grapefruit to be exact.

According to this study, the women that consumed the citrus fruit on a regular basis happened to be the group of ladies that had a higher chance of developing breast cancer than the ones who did not. Not very long after, another group of experts performed their own form of the citrus fruit study which confirmed the obvious real conclusion, that in fact grapefruits or any form of citrus fruit cannot possess the profound ability to cause or increase the risk of a women obtaining breast cancer at all. In fact, the consumption of any type of citrus fruit actually has more significant healing powers than the vast majority of any other group of fruits. Citrus fruit can greatly help a diabetic maintain a healthy blood sugar level as well as help them have better control over their weight which is a common problem for diabetics.

Citrus fruit can also help you get off of those blood pressure medications as well. It has the power to help decrease blood pressure that is high and stabilize it for days, just by consuming a few pieces of citrus fruit each week. Improved circulation and additional energy can also be added to the list of healing abilities that citrus fruit can provide. The Vitamin C in all citrus fruit is also great for adults and especially children to prevent getting sick and fighting off all of those germs they are subjected to at school and during sports activities each week. Choices are endless when it comes to getting in enough citrus fruit each week, you can select any type of orange, lemon, pineapple, grapefruit and so on. To be able to have better control over your own health and to avoid many illnesses, breast cancer included in those just by consuming more fruits and vegetables each day certainly is a simple way to live longer and healthier.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

Shop Now