Staying healthy is very much on our minds these days, and apart from vaccines, lots of hand-washing, and other recommendations for staying well, you might be wondering what else you can do keep yourself and your loved ones well. Don’t dismiss those old wives’ tales out of hand – sleep really does fight illnesses of all kinds, chicken soup really can help you recover from a virus faster, ginger tea really does reduce inflammation, and citrus fruits really do help prevent colds. Florida Citrus Fruit Can Help You Fight Off Illnesses Perhaps it’s no accident that many orange varieties (like…
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Continue ReadingFall is here, and that means it’s apple season! Hale Groves’ Orchard Fresh Apples are some of the best you’ll ever taste…when you buy apples from Hale Groves, you’ll find this beauties to be sweet, crispy, juicy, and bursting with flavor, making them just right for eating out of hand or using in your favorite apple recipes. They look almost as good as they taste, too: big, round, and fragrant with scarlet and red-orange vertical streaks over a yellowish-green background, their very appearance evokes some of autumn’s best imagery. So much so, in fact, you may be tempted to use…
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Continue ReadingApples and pears might be the first fruits to come to mind when you think of autumn, but no fall fruit basket would be complete without fresh, juicy plums! After apples, plums are the world’s most cultivated fruit, and no wonder – plums (like Empress Plums from Hale Groves) are plump, sweet, and a treat when eaten fresh, made into a decadent jelly or jam to spread over your morning toast, baked in a flaky pie or sliced into a late summer salad. If you tend to avoid plums when you go to the grocery story to buy fresh fruit,…
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Continue ReadingWe have great news for you…peach season isn’t over yet! While it’s true our famous Sweet Georgia Peaches are now out of season (they’re at their best earlier in the summer), you can still enjoy the amazing flavor of Hale peaches with our longer-seasoned Orchard Fresh Peaches. These sweet and juicy gourmet peaches are amazing when eaten fresh out of hand, grilled, or baked into a pie – but did you know peaches are super-good for you, too? Maybe you did – after all, it’s no secret fruits and veggies are good for us (in fact, the USDA recommends eating…
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Continue ReadingPear season is almost here, and one of the first varieties in line are our bountiful Bartletts! One of the world’s most popular pear varieties, Bartlett Pears are large with the classic pear-shape: rounded bottom half tapering to a small, curved neck. When Bartletts are mature but not yet fully ripe, they are green-skinned with a tart-tasting, crunchy flesh; when fully ripe their skins turn golden, and the flesh becomes sweet and juicy with a buttery texture. While Bartletts are available year-round, fall through winter is their peak season time. Bartlett Pear Facts The Bartlett pear is named Enoch Bartlett,…
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Continue ReadingThere’s nothing like the taste of fresh mango! Mangoes are delicious when eaten fresh out of hand on a hot summer’s day and add a tropical zing to smoothies and main dishes – as well as a big nutritional kick. But are they a good choice for those trying to limit their sugar intake? A single mango contains around 45 grams of sugar. That’s a lot, but keep in mind that not all sugars are created equal. Unlike processed sugars like that found in commercially processed foods, natural sugars such as those found in fruits take longer for the body…
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Continue ReadingYou can always find some fruits (like apples and bananas) in your local grocery store, but the same can’t be said of fresh Bing Cherries – you can only find fresh cherries for sale for a few weeks each summer (Bing Cherries season is yet one more reason to look forward to summer!). Are cherries good for you? There’s no doubt about it – these deep red fruits pack a healthful punch! Bing Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Each long-stemmed fruit…
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Continue ReadingDo you tend to think of grapefruit as a winter fruit? If you do, it’s not so surprising…many of our favorite citrus fruits are in season during the fall, winter and early spring months, including Navel Oranges, Tangerines and Ruby Red Grapefruit. But saying “sayonara” to winter doesn’t mean you have to bid citrus fruits farewell, too…summer varieties mean you can enjoy fresh citrus fruit year-round – and that includes grapefruit! Grapefruit in the United States Grapefruit was first introduced to Florida in the 1820s. The name stems from the way the fruit grows — in grape-like clusters. Today, grapefruit…
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If you’ve been wondering when do mangos come in season, the answer is right now! Assuming you’re reading this in the summertime, of course – mangoes are a summer stone fruit, and a very tasty, tropical-tasting one at that. There’s nothing like the flavor of fresh mango in a salad or smoothie! But can you eat the peel along with the flesh of the fruit? What’s Great About Mango Skins Historically, we human beings tend to peel our fruits and veggies before we eat them, which is a shame, since the skins (or rinds, or peels – whichever you prefer…
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Continue ReadingSomeone has just had a bunch of fresh cherries delivered to your door, and you couldn’t be more surprised! Perhaps you didn’t realize it was cherry season. Perhaps the only cherries you’ve ever eaten have been the odd Maraschino kind in your drink or on top of a sundae, and you’ve never had the pleasure of enjoying fresh cherries. Perhaps you didn’t even realize you could send cherries in the mail! How do cherries taste, anyway? Don’t worry…we’re here to fill you in on your gift of cherries and tell you everything you need to know! Are cherries in season?…