If you want to impress your adventurous friends with a great gift that is healthy and nutritious, try purchasing a fresh fruit basket full of tropical and exotic fruits. Mangos are a common tropical fruit to add to a fruit basket. Their sweet butter flavor are only about 135 calories per cup and a fantastic source of Vitamin K and A and high in Potassium. Mangos are a good source of dietary fiber as well as an extensive list of minerals and vitamins. Since this fruit is grown year long along around the world’s tropics, it is an even better…
All posts in Healthy Eating
-
Continue Reading
Eating navel oranges is a great way to eat healthy and lose weight. If you’re one of the millions of people who have made a New Year’s resolution to lose weight this year eating navel oranges is one easy way you can keep your resolution without feeling deprived. Navel oranges and other citrus fruits like grapefruit are full of fiber, which will help you stay full and help you stop snacking so much which will help you lose weight. Navel oranges have around 80 calories per fruit, so you can enjoy a navel orange as a sweet snack or as…
-
Continue Reading
New studies continue to reveal scores of health benefits that fresh citrus provides. Americans are becoming increasingly aware of the link between nutrition and reducing the risk of disease. While most people know that eating the right foods in the proper amounts is essential for good health, a growing body of evidence suggests that certain foods containing vitamin C, fiber, folate and other vitamins and minerals may be especially beneficial to maintaining personal wellness. Hundreds of studies have been conducted on the nutrients found in citrus fruit, including orange juice, and the role these nutrients play in reducing the risk…
-
Continue Reading
Florida oranges are the perfect addition to healthy school lunches for your kids. Each day parents struggle to find healthy foods that their kids will eat to put in school lunches. Kids want sweet treats that taste good, and parents want kids to eat healthy foods that will give their bodies and brains the nutrition they need to function well. Oranges will make both kids and parents happy. Naturally sweet and delicious oranges are also full of Vitamin C, Vitamin D, and Iron which will help kids stay healthy, alert and focused throughout the long school day. Iron is especially…
-
Continue Reading
During the winter months after January, you can find citrus fruits like lemons, grapefruit, oranges and limes. Many people eat citrus fruits for breakfast and before they exercise – this helps to provide them with strength and energy. Now, you can find citrus fruits being served during other mealtimes as well. A lot of cooks use the juice to place in their food. Fruit salads, fruit juices and fruit smoothies are among the ways you can consume citrus fruits. Citrus and exercise are two great factors for staying healthy. You need both for different reasons. With exercising, you know you…
-
Continue Reading
There are more uses for Florida oranges than just peeling one to eat or drinking a glass of processed orange juice. In fact, there is nothing any better than fresh Florida oranges you peel and cut yourself while creating a naturally sweet and delicious fruit salad. While you can certainly buy fruit salads in the grocery store or delicatessen, you have no way of knowing the ingredients in those salads which many times contain additional sugar that is unnecessary. If you want to provide your family with the freshest and healthiest fruit salads, buy fresh Florida oranges with other healthy…
-
Continue Reading
Navel oranges are the perfect low calorie snack. Finding low calories snacks that actually taste good is one of the biggest challenges of trying to eat a healthy diet. It’s even harder when you’re trying to find snacks that your whole family will eat without complaining to keep the house stocked with healthy snacks. Navel oranges are portable, easy for everyone in the family to eat, and have less than 80 calories each. Navel oranges, like other citrus fruits, are packed with fiber too. Fiber is essential for a healthy diet. Fiber will also help you feel full and stay…
-
Continue Reading
Keeping a basket of fruit at your desk or in your office is the key to staying on a healthy diet. One of the most common places for people to lose their resolve to eat healthy is at work, usually because they don’t have easy access to healthy snacks when they’re at work. For most people the choices available for a quick snack at work consist of whatever chips or candy is left in the vending machine or whatever is leftover from a co-worker’s birthday celebration. Once and awhile a client or vendor might come by and buy everyone pizza.…
-
Continue Reading
After the holidays almost everyone wants to drop those holiday pounds and start getting ready for spring and summer. Honeybell oranges are the perfect food to help you get over those holiday cravings and lose those holiday pounds. Honeybell oranges are only in season for a few short weeks just after Christmas through January so they are the ideal transition food. Honeybell oranges are famously sweet, so when you’re craving sweets after eating cookies, cake, and other holiday treats you can eat Honeybell oranges as a healthy alternative. High calorie holiday treats are addictive because they contain a lot of…
-
Continue Reading
Summer is coming, and if you want to get bathing suit ready in a hurry you need to keep your kitchen stocked with Florida oranges. Florida oranges are a sweet snack that you can enjoy instead of eating ice cream, candy, or cake. Cutting out just a couple hundred calories from your daily diet will let you lose weight without even changing your diet or exercising more. Of course exercising more and making better food choices will help you lose weight, but you really can lose weight just by substituting Florida oranges or other citrus fruits for the snacks you’re…