Giving Easter gifts can be a nightmare for parents. No parent wants their child to eat a ton of chocolate and sugar. Even though it’s just one day a year kids can develop health problems and gain weight from eating a lot of chocolate and candy. A great way to celebrate Easter without giving your kids a lot of high calorie chocolate is to give them Easter oranges and fresh fruit as Easter gifts. Fruit baskets filled with Easter oranges can be just as fun as baskets filled with chocolate. But the healthy and delicious citrus fruit won’t make them…
All posts in Healthy Eating
-
Continue Reading
If you’re like most parents you struggle to get your kids to eat healthy food. Childhood obesity is at epidemic levels because many parents simply can’t get their kids to choose healthy food over junk food. But Indian River citrus fruit can help you teach your kids that healthy food can taste great too. Once your kids start to eat naturally sweet and rich Indian River oranges and grapefruits they will start to prefer the natural sweetness of these healthy snacks over the processed sugars and additives in candy bars or potato chips. Each piece of Indian River citrus fruit…
-
Continue Reading
These days people are busier than ever and navel oranges can help you stay healthy when you’re on the go. A large percentage of people either have a long commute to and from work each day or are working more than one job trying to make ends meet. Staying healthy when you have a super jam packed schedule can be tough. Staying healthy when you can’t always eat healthy and don’t get to exercise much can be almost impossible. Navel oranges, tangelos, grapefruits and other citrus fruits are the answer to getting a quick but healthy snack no matter how…
-
Continue Reading
Fruit is one of the five basic food groups. Chockfull of vitamins, minerals, and phytonutrients, fruit is low in calories and is fat and cholesterol free. According to the latest Food Pyramid released by the US Department of Agriculture (USDA) people should consume 2-3 servings of fruit each day. In this article we will explain why you should follow their sage advice. Fresh fruit provides nutrients that are essential for the health and maintenance of the human body. Vitamin C, for instance, is needed to synthesis collagen. If the people don’t ingest enough vitamin C, they may begin to suffer…
-
Continue Reading
Florida grapefruits are one of the healthiest things you can eat. Grapefruits and grapefruit juice are not quite as popular as oranges, but just like oranges they are packed with nutrients and taste great. Traditionally people think of grapefruit as a breakfast food, but having a grapefruit in the afternoon or evening is a great way to give yourself a natural boost of energy when you need it without the artificial high of an energy drink or the c caffeine kick of a cup of coffee. Here are just a few of the ways that eating grapefruit everyday can help…
-
Continue Reading
Much has been made of the growing obesity problem in the United States. America has the dubious distinction of being named the fattest nation on earth. A full third of her population is obese, while two-thirds are merely overweight. Furthermore, a shocking rise in childhood obesity threatens to reach epidemic proportions within the decade. What is the problem? Before we begin, it is important to note that this is not merely an American problem. Many European countries like England and Ireland have reported shocking increases in obesity rates over the past few years. With that said, America is clearly the…
-
Continue Reading
Florida is one of those states in America that is well known for beautiful weather and landscapes throughout the entire state, which afford the locals to grow several delicious options for fresh produce. Many places in the world cannot contribute to the stores and make a profit from growing many fruits and vegetables simply due to the colder temperatures in some areas. The Florida navel oranges have made the state a huge profit as they are one of the most popular choices in fresh produce that is found today. You can only get this one of a kind taste in…
-
Continue Reading
Winter is coming, and with it comes flu, colds, and other illnesses that can sideline you and your family. Protecting yourself from illness this winter starts with your diet. Navel oranges, grapefruits, and other citrus fruits are you secret weapon when it comes to fighting back against winter cold and flu season. Every orange is packed with Vitamin C and other vitamins and minerals that your body needs in order to fight off illness. If you start building up your immune system now by eating navel oranges, Valencia oranges and other citrus fruits each day at least once a day…
-
Continue Reading
Eating delicious Pink grapefruit is an easy and tasty way to lose weight. Whether you want to drop a few pounds before summer bathing suit season or try to lose those holiday pounds or just get back down to a healthy weight eating pink grapefruit everyday is a fast and simple way to make that happen. When people go on diets they often are unsuccessful because they try to restrict themselves too much. When you force yourself not to eat the foods you love there’s a better chance that you’re going to end up giving up on the diet and…
-
Continue Reading
The New Year is just around the corner, and like millions of Americans you may be thinking and planning ways to improve your diet in 2010. If you want to lose weight, feel better, and help extend your life and vitality, fresh citrus fruit offers a delicious solution to all your new year’s ambitions. Fresh citrus fruit, the kind found in gift baskets and assorted fruit baskets sold by many online boutiques, is the perfect alternative to common “junk” snack foods like cookies and snack cakes, fast food, and other “quick fixes” found throughout most people’s hectic daily routine. Here…