Fruit is one of the five basic food groups. Chockfull of vitamins, minerals, and phytonutrients, fruit is low in calories and is fat and cholesterol free. According to the latest Food Pyramid released by the US Department of Agriculture (USDA) people should consume 2-3 servings of fruit each day. In this article we will explain why you should follow their sage advice. Fresh fruit provides nutrients that are essential for the health and maintenance of the human body. Vitamin C, for instance, is needed to synthesis collagen. If the people don’t ingest enough vitamin C, they may begin to suffer…
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Florida grapefruits are one of the healthiest things you can eat. Grapefruits and grapefruit juice are not quite as popular as oranges, but just like oranges they are packed with nutrients and taste great. Traditionally people think of grapefruit as a breakfast food, but having a grapefruit in the afternoon or evening is a great way to give yourself a natural boost of energy when you need it without the artificial high of an energy drink or the c caffeine kick of a cup of coffee. Here are just a few of the ways that eating grapefruit everyday can help…
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Much has been made of the growing obesity problem in the United States. America has the dubious distinction of being named the fattest nation on earth. A full third of her population is obese, while two-thirds are merely overweight. Furthermore, a shocking rise in childhood obesity threatens to reach epidemic proportions within the decade. What is the problem? Before we begin, it is important to note that this is not merely an American problem. Many European countries like England and Ireland have reported shocking increases in obesity rates over the past few years. With that said, America is clearly the…
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Florida is one of those states in America that is well known for beautiful weather and landscapes throughout the entire state, which afford the locals to grow several delicious options for fresh produce. Many places in the world cannot contribute to the stores and make a profit from growing many fruits and vegetables simply due to the colder temperatures in some areas. The Florida navel oranges have made the state a huge profit as they are one of the most popular choices in fresh produce that is found today. You can only get this one of a kind taste in…
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Winter is coming, and with it comes flu, colds, and other illnesses that can sideline you and your family. Protecting yourself from illness this winter starts with your diet. Navel oranges, grapefruits, and other citrus fruits are you secret weapon when it comes to fighting back against winter cold and flu season. Every orange is packed with Vitamin C and other vitamins and minerals that your body needs in order to fight off illness. If you start building up your immune system now by eating navel oranges, Valencia oranges and other citrus fruits each day at least once a day…
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Eating delicious Pink grapefruit is an easy and tasty way to lose weight. Whether you want to drop a few pounds before summer bathing suit season or try to lose those holiday pounds or just get back down to a healthy weight eating pink grapefruit everyday is a fast and simple way to make that happen. When people go on diets they often are unsuccessful because they try to restrict themselves too much. When you force yourself not to eat the foods you love there’s a better chance that you’re going to end up giving up on the diet and…
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The New Year is just around the corner, and like millions of Americans you may be thinking and planning ways to improve your diet in 2010. If you want to lose weight, feel better, and help extend your life and vitality, fresh citrus fruit offers a delicious solution to all your new year’s ambitions. Fresh citrus fruit, the kind found in gift baskets and assorted fruit baskets sold by many online boutiques, is the perfect alternative to common “junk” snack foods like cookies and snack cakes, fast food, and other “quick fixes” found throughout most people’s hectic daily routine. Here…
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Going back to work after the winter holidays can mean being exposed to viruses and germs that other co-workers bring back from vacation with them but stocking your office with Honeybells can help you stay healthy. During the holidays people are attending parties, shopping in crowded stores, and spending a lot of time around people who may be carrying cold and flu germs or other viruses. Then they bring those germs to the office with them. Plan ahead and make sure that you have some delicious, nutritious Honeybells on hand to protect yourself from germs at the office. Honeybell tangelos…
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If you are looking for a healthy snack that tastes great you can’t beat Florida oranges. Real Florida oranges are famous all over the world for their delicious taste and naturally rich flavor. Grapefruit, oranges, and tangerines from Florida are all full of the vitamins and minerals that will help you stay healthy. And with less than 80 calories per fruit oranges are the smart way to snack if you want to maintain your weight or even lose weight. Eating a couple of oranges everyday is an easy an inexpensive way to stay healthy throughout the year. Oranges are naturally…
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Honeybells ring in the new year with their delicious taste, copious amounts of juice, and succulent pulp. Honeybells are some of the most popular forms of fresh citrus fruit, and fresh citrus fruit baskets containing them almost always sell out quickly after becoming available. Honeybells are available for only a few weeks each January, so the demand for them is quite high. Fresh citrus fruit baskets containing Honeybells are available online, from a host of various online retail fresh citrus fruit basket boutiques. They’re bound to sell out quickly, so order yours as soon as possible! What Makes Honeybells So…