Did you know that giving out Citrus gifts is a very simple way of helping another person improve his/her health? Citrus gifts are not just tasty but the nutrition from them works in so many ways that helps the body become healthier. Studies have shown and many health experts have claimed that by constantly drinking Citrus juices or eating Citrus fruits, people will have a stronger fight against cancer and other diseases that a person might encounter in his/her life. The main helpful component of Citrus is Vitamin C and it has been proven and tested that Vitamin C offers…
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Getting all the vitamins and minerals that you need to stay healthy can be hard if you have a busy lifestyle, but navel oranges are an easy to get what you need. Many people who have very active lifestyles don’t have the time to sit down and eat balanced meals in order to get all the nutrients they need and supplements don’t contain all the nutrition that your body needs to stay healthy. Eating at least two navel oranges per day is a great way to fill in the gaps in your diet. Navel oranges, like other citrus fruits, are…
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Citrus fruits are universally healthy, and Honeybells are no exception. Honeybells are a hybrid fruit, a cross between a tangerine and an orange. Because it is a combination of citrus fruits that each has powerful health benefits a Honeybell is a particularly healthy type of citrus fruit. Honeybells, like oranges, are packed with Vitamin C and other vitamins and minerals like Folic Acid and Potassium. Just one serving of the super juicy Honeybell has all the Vitamin C that an average person needs for a whole day. Honeybells have a limited growing season and are only available during the month…
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Finding healthy snacks that everyone in the house will eat can be difficult but navel oranges are healthy snacks that everyone will want to eat. Sweet and delicious navel oranges, like other citrus fruits, are full of healthy vitamins and minerals that everyone needs to stay healthy. Because they are so sweet they taste like a decadent treat even though they are one of the best things that you can eat if you want to stay healthy. They are also easy to bring you with you anywhere, which makes them ideal snacks for the whole family. If you have small…
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The holidays are winding down and if you are like most people you have put on a few pounds during the holiday season that you now want to take off. Statistics show that the average person gains about five pounds during the holidays. Five pounds is not a lot of weight, but it can be enough to change the way your clothes fit and make you uncomfortable. The first thing that you need to do to lose those holiday pounds is get back into a healthy eating regimen. Adding delicious Honeybells to your post-holiday diet is a fantastic way to…
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The best weapon against the upcoming flu season is Florida oranges. Flu season is coming fast, and if you want to avoid getting knocked out by the flu this year you should stock your pantry with Florida oranges. Florida oranges have the nutrients your body needs to fight off any cold or flu germs that come your way during the winter flu season. Florida oranges taste great, and eating just two oranges a day will give your immune system a super boost that will help your body fight off germs and viruses. All citrus fruits including tangerines and grapefruits have…
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A handful of healthcare professionals have made headlines in recent years by claiming that fruit juice is just as unhealthy as soda. According to these experts, orange juice contains more sugar and calories than soda. They also contend that the vitamins and nutrients in fresh fruit juice are often miscalculated. Do they have a point or are they simply trying to be provocative? Either way, it is easy to understand why they have made headlines. The fruit juice industry in the United States is enormous. Americans imbibe more than 2 billion gallons of fruit juice each year, most of which…
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Pink grapefruit are delicious and very healthy but you may not realize how many common everyday ailments can be cured by pink grapefruit. All citrus fruit has medicinal properties and all citrus fruit can be used to create lovely smells in the home but pink grapefruit and Ruby red grapefruit have some special medicinal properties because of the vitamins and minerals that they contain and because of the anti-oxidants that are in them. Delicious pink grapefruit is something that you should be eating every day because of the health benefits that come from eating pink grapefruit like a lower risk…
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Florida oranges are the secret weapon in the fight against the flu. This is the time of year when most people end up fighting colds and the flu because now the holidays are over and there is nothing to look forward to for the rest of the winter and the weather is even colder. After being around lots of strangers, some of whom were carrying germs and viruses, in shopping malls, restaurants and at holiday parties you are more likely to have picked up illnesses that can make you feel awful for a week or so. You may even end…
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According to a new study from Michigan State University, most Americans do not lead healthy lifestyles by choice. What are those choices? All of the experts agree that there are at least four things any able-bodied person can do to keep himself in fine fettle. They include: 1. Not smoking. 2. Exercising 30 minutes or more three days a week. 3. Eating five or more servings of fruits and vegetables a day. 4. Maintaining a healthy weight. In the study, which included over 150,000 adults, only 3 percent followed all four vital steps for a healthy lifestyle. The researchers were…