Eating Healthy Starts with Navel Oranges

Navel oranges are a great addition to any healthy diet. Like most citrus fruits navel oranges are packed full of Vitamin C, B Complex vitamins and minerals that your body needs like Magnesium. Navel oranges also only have about 80 calories per piece of fruit, which make navel oranges a very low calorie snack. Like grapefruits navel oranges are a perfect food to eat when you’re trying to eat healthy. Oranges also have a lot of fiber. Getting enough fiber is very important when you’re trying to eat healthy. Without enough fiber you won’t be able to get rid of toxins in your body and you will end up being hungry all the time. Healthy natural fiber like the fiber in citrus fruits will make you feel full for a long time, which makes it easier to eat less. You can cut down on your snacking without feeling deprived, which is a great way to stick to a healthy diet. And because navel oranges are so sweet when you’re craving unhealthy foods like candy or chocolate you can eat navel oranges instead. Oranges will satisfy those cravings without blowing your diet.

There’s never a bad time to start a healthy diet. If it’s been awhile since you paid attention to what you are eating this is the perfect time to commit to a healthy diet again. For a lot of people it’s very hard to get back on a healthy diet after the holidays. When there’s rich, high calorie food everywhere and food that you only get to eat once a year it’s easy to overindulge. That just makes it harder to get back on a good eating plan after the holidays are done, but that’s when it’s most necessary to do so if you want to lose those holiday pounds. Start by ordering a box of navel oranges so that you will have plenty of sweet and tasty citrus fruit in the house to combat those sweet cravings. A great way to keep your diet from getting boring is to mix things up. Get a box of assorted citrus fruits that contains oranges, tangerines and grapefruits if you are worried about getting bored on your healthy diet. That way you can choose different citrus fruits when you want and still get the many health benefits that come eating navel oranges and other citrus fruits.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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