INGREDIENTS
2 Hale grapefruit
½ cup vanilla low-fat yogurt
¼ teaspoon ground cardamom
4 teaspoons brown sugar
PREPARATIONS
Cut grapefruit in half, remove core. Cut around each section to loosen. Combine yogurt and cardamom; mix well. Place 2 tablespoons yogurt mixture on each half; sprinkle with 1 teaspoon sugar. Arrange grapefruit in shallow baking pan. Broil 4 inches below source of heat for 4 minutes, until top is brown and bubbly. Serve immediately.
YIELD: 4 servings. 80 calories per serving.