INGREDIENTS
½ cup Hale orange juice
½ banana, frozen
1 tablespoon non-fat milk powder
Dash of cinnamon or nutmeg
2 ice cubes
PREPARATION
Place all ingredients into blender and blend until creamy. Serve in 2 chilled glasses. Substitute apple juice and ½ frozen peeled apples for orange juice and banana.
YIELD: 2 servings.