Healthy Fruit Baskets

It’s a moment unlike any other. A messenger appears and you answer the door to find out what he brings. His arms hold a beautiful basket filled with unknown surprises. Adorned with decorations and layers of cellophane, you can’t wait to rip the basket open when the messenger finally leaves. A few seconds later in the privacy of your home or office you perform the unveiling ceremony. Succulent fruits are revealed that make your mouth water. Beyond being yummy, fruit baskets are a healthy choice.

Nutritious, Delicious Fruit Baskets

Fruit baskets are beyond fun to look at and open. Fruit is a nutritious, delicious snack chock full of essential vitamins and minerals. There are a variety of essential nutrients in our favorite fruits. Certain fruits have particular vitamins and minerals in abundance, such as:

apples – potassium, calcium, Vitamins A and B;
bananas – potassium, Vitamin A;
blueberries – potassium, magnesium, calcium, folate, Vitamins A and K;
grapefruit – potassium, phosphorus, Vitamins A and C;
kiwi – potassium, phosphorus, magnesium, calcium, Vitamins A, C, E and K;
mangoes – potassium, calcium, niacin, Vitamins A, C, B, E and K;
nectarines – potassium, niacin and Vitamin A;
oranges – potassium, calcium, Vitamins A and C;
peaches – potassium, niacin, Vitamins A, B and E;
persimmons – iron, calcium, Vitamin C;
pomegranate – potassium, calcium, magnesium, phosphorus, pantothenic acid, Vitamins K, E and C;
raspberries – zinc, potassium, calcium, magnesium, phosphorus, Vitamins A, C, E and K;
strawberries – potassium, calcium, Vitamins A, B, C and K.

Your body needs these essential vitamins and minerals to stay alert, healthy and functional. Fruit baskets are a thoughtful gift of good health wrapped up in a pretty package.

Top Ten Reasons To Dive Into Fruit Baskets

Who can resist diving into decorative fruit baskets? Once the treats are revealed for your taking, here are the top ten reasons to eat irresistible fruit:

1. Fruit doesn’t contain any bad cholesterol. Unlike meat or dairy, you won’t find any bad fats in your fruits.

2. You get plenty of essential water in fruit. Much like your body is mostly water, so is a piece of fruit.

3. Fruit is convenient to eat anytime, anywhere. Without cooking, refrigeration or fancy utensils, you can start nibbling a variety of fruits.

4. Fruit contains natural sugars to elevate your mood and your energy level naturally without false stimulants.

5. Compared to processed foods, fast foods and sugary snacks, fruits are affordable as well as nutritious.

6. Fruit improves your memory and thought processes because it contains a host of essential vitamins and minerals.

7. Maintain your weight or lose weight by eating fruit with plenty of fiber but fewer calories;

8. Never get hungry on the go with a piece of fruit in tow to ward off fainting or other unpleasant events associated with lack of food.

9. Fruits contain antioxidants to neutralize free radicals and improve body functions.

10. Fruits help combat many health issues ranging from digestive problems to cancers.