Low Calorie Navel Oranges are a Great Breakfast Food
Navel oranges are the perfect breakfast for busy people who don’t want to end up eating fast food. Eating breakfast is very important if you want to stay healthy. Studies have shown over and over again that a good breakfast will help you lose weight, concentrate better, and fight off fatigue. A good meal in the morning is the best way to get your brain and body moving so that you are alert enough to get through your day. Millions of people skip breakfast anyway, thinking they are too busy or too pressed for time to get breakfast at home. Then they drink a fat and calorie laden beverage on the train or in the car on the way to work or when they are dropping the kids off at school and wonder why they are so tired by the middle of the morning.
Navel oranges are the healthy solution to the breakfast problem. Navel oranges are small, easy to peel, and can be eaten anywhere. You can eat an orange, or another citrus fruit like a grapefruit, as you wait for your coffee to brew or your hair to dry. If you’re really pressed for time grab an orange or a tangerine on your way out the door. You can eat it in the car or on the train and give your body a healthy shot of Vitamin C, Vitamin A, and lots of other vitamins and minerals that you need to stay healthy. You can even keep navel oranges in your purse, briefcase, or stashed in the glove box of the car so that even when you are so rushed getting out of the house you forget to grab a piece of fruit you will have some. Or, you can keep some in your desk drawer at work so that you can have a healthy snack at any time of the day.
It’s important to set a good example for your kids when it comes to getting them to eat breakfast. Having oranges or other citrus fruits on hand for breakfast will show your kids it’s possible to eat a healthy, low calorie breakfast in a hurry and that you don’t have to resort to eating fast food drive thru breakfast sandwiches or high calorie bagels and muffins in order to make sure you have the energy to get through the day. Start your day out right, and show your kids how to start their days out right, by keeping navel oranges around for breakfast everyday.
Taste the Sunshine with Hale Groves
At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.
Shop Now