How Florida Oranges Help with Heart Disease

Heart disease is a big problem in the United States. As the population continues to turn to fast foods and convenience foods because of long work hours and busy schedules, the amount of fat in the average diet has increased. Along with increases in fatty diets comes increases in cholesterol, diabetes, and heart conditions. Thankfully, a diet that includes Florida oranges can help fight against this.

Florida oranges are free of both fat and cholesterol. This can go a long way towards helping with heart conditions or to help those on the verge of having a heart condition stave it off. One serving of Florida oranges also provides a lot of vitamin C, which helps keep your immune system healthy and fight off colds and flu. This helps you heart because a healthy body causes less strain on your heart.

There are also a lot of B vitamins in Florida oranges, which helps the body as well. B vitamins have been found to help your metabolism and digestion, which can aid those trying to lose weight. It is no secret that losing weight can help prevent things like diabetes and heart disease. Adding Florida oranges to your daily food intake will help to get more B vitamins in your diet while also adding all the other health benefits that have been previously talked about. This is really a win-win situation.

But by far the most valuable health aspect of Florida oranges when it comes to heart disease, diabetes and cholesterol is the amount of soluble fiber that they contain. Florida oranges when eaten whole, can provide up to six grams of fiber per serving. One serving is one medium sized Florida oranges.

The reason the Florida oranges need to be eaten whole in order to get the maximum amount of fiber is that the majority of the fiber found in Florida oranges is in the skin surrounding each segment of the fruit. This is not the peel, although the white pithy part of the peel does have a lot of fiber in it as well. This is just the clear skin that separates Florida oranges into segments. If you eat this clear skin along with the orange, you can get the max amount of fiber into your diet.

Fiber has been found to reduce cholesterol by attracting artery fat to it. The fiber then flushes itself along with the artery plaque out of your system, reducing your chance of heart disease. The less artery blockage you have, the less chance you have a heart attack. With Florida oranges being able to help with all of these heart-related health conditions, is it any wonder doctors recommend adding some to your daily diet?

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

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