Best Fruit Subscription for Pregnancy
Congratulations! You probably just recently found out that you’re pregnant and ended up on this page searching for healthy and nutritious diet tips for expecting mothers. You may even want to sign up for a monthly fruit subscription, and want to know what fruits are good for both you and your baby.
During pregnancy, your body urges you to eat more food. However, in order to support the development of the baby inside you, you need to have a healthy and balanced diet. A balanced diet will help you and your baby stay healthy throughout your pregnancy and minimize risk and complications during and even after birth. Fruits and vegetables are an essential part of your diet and without them your nutritional intake is incomplete. A monthly fruit subscription is a perfect way to get your fruit requirements during pregnancy.
Below are ten fruits you should consider including in your fruit subscriptions.
- Banana – A must-have among other fruits. It is rich in folate, Vitamin C, B6, potassium, and magnesium. Folate helps the fetus prevent neural tube defects, while Vitamin B6 helps control your sodium level. While nausea and vomiting during the first trimester are common during pregnancy, magnesium ensures a healthy fluid balance that can help reduce these symptoms. Make sure to have this in your fruit subscription box.
- Kiwi – Loaded with Vitamin C, E, A, and potassium, phosphorus, magnesium, folic acid, and dietary fiber. The high phosphorus content helps absorb iron and reduce the risk of blood clotting. Kiwis are also known to protect you from cough and cold.
- Apple – Apples are rich in nutrients and contain Vitamins A, E, and D and zinc. Another must-have as it can enhance the immune system of your baby.
- Custard Apple – Recommended for its’ ability to enhance the cognitive development of the baby. This fruit is also rich in Vitamins A and C which are good for the eyes, hair, and body tissue of the growing baby. Remember to never eat Custard Apple Seeds.
- Avocados – Folate is important in the development of the embryo and avocados have more folate than other fruits. It is also a great source of Vitamin B and C. Avocados also contain fiber, choline, magnesium, and potassium. Choline is essential to the development of the baby’s brain and nervous system.
- Mango – A seasonal fruit, so best check your local fruit farm and have them included in your fruit basket subscription once they are in season. They are rich in Vitamin C that can aid digestion and protect you from minor infections.
- Cherries – Rich in Vitamin C that helps fight infections and illnesses like cough and common colds. Cherries are also known to improve the blood supply to the placenta.
- Strawberries – Another good source of vitamins, fiber, and folate. Strawberries also contain potassium and manganese that can help in the bone development of the baby.
- Watermelon – Watermelons are especially helpful during the last trimester. Watermelons can help relieve heartburn and eodema (swelling in the hand and feet). Watermelon is a good source of vitamins, magnesium, and potassium and is also rich in dietary fiber.
- Oranges – Probably the best source of vitamin C, oranges can help lower high blood pressure and is also a good source of potassium.
Optimal nutrition is essential for you and your baby. A healthy diet will ensure that both of you are fully prepared for healthy childbirth plus you’ll be giving your baby a healthy lead in life as he or she grows up.