Oranges aren’t indigenous to the Sunshine State…but they should have been! Which fruit defines Florida? We’ll give you a hint: it’s the state fruit, its flower is the state flower, and its juice is the Sunshine State’s official beverage. If you guessed the orange, you are correct! Oranges originated in Southeast Asia; the first orange trees were brought to Florida in the mid-1500s. Florida’s subtropical climate and unique, sandy soil proved to be the ideal growing environment for the juicy citrus fruit, and today the state the second largest producer of orange juice in the world, and a multi-billion dollar…
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Continue ReadingThe Pros (and Cons) of the Citrus Super Food Do you often take note of grapefruit for sale online or at your grocery store? If grapefruit isn’t a regular part of your diet, it may seem at first like the orange’s larger, tarter cousin, mainstay of dieters everywhere. But don’t dismiss this citrus super food out of hand…apart from being listed among Health.com’s 20 best foods to eat for breakfast, a sweet grapefruit can add a crisp, refreshing grapefruit taste to many recipes (such as salsa and fish). And the fact that fresh grapefruit can add a lot of nutrition…
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Continue ReadingBartlett is also known as Williams’ Pear. The Bartlett Pear comes in two colors, red and green. The green Bartlett pear is the common Bartlett variety we see in grocery stores. Unlike other pear varieties, the Bartlett pear changes colors from green to golden yellow as it ripens. So are Bartlett pears sweet? Yes and they are probably among the highest in the sweet index together with the Comice and Concorde pears. Bartlett Pear Season So when are Barlett pears in season? Although you may find Bartlett pears available year-round, Red and Yellow Bartlett season peaks from fall thru winter.…
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Continue ReadingSome fruits are harvested before they ripen on the tree. This process is applicable for pears, especially Bartlett Pears, because they become soft and easily bruise when they are ripe. They are harvested as soon as they reach maturity and are then left at room temperature to slowly ripen reach their sweet and succulent perfection. Bartlett Pears Bartlett pears were the variety we got in our lunchboxes when we were kids since they were the most common type of pear sold in grocers, fruit stands, and organic produce markets. They have the classic pear shape and flavor, are juicy, and…
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Continue ReadingAs summer continues, many people find themselves craving sweet juicy mangoes. Some just can’t resist buying this King of Fruits in the nearest grocery store. Some Mango lovers even order them online or sign up for a regular supply of mango gift baskets. But many of us must be cautious when it comes to diet. For those who may be diabetic this can be a serious concern leading to the question of whether or not mangos are okay to eat. Diabetes is a lifetime health condition wherein a person’s blood sugar level becomes too high. There are 2 main types…
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Continue ReadingA medium-sized peach (150g) contains around 58 calories. Based on the information provided by the USDA, one small peach (2.5 inches in diameter (130g) contains approximately contain 51 calories. Other nutritional information (medium-sized peach) Protein: 1 gram Fat: less than 1 gram Carbs: 14 grams Fiber: 2 grams Vitamin C: 17% of the Daily Value (DV) Vitamin A: 10% of the DV Potassium: 8% of the DV Niacin: 6% of the DV Vitamin E: 5% of the DV Vitamin K: 5% of the DV Copper: 5% of the DV Manganese: 5% of the DV Peaches also offer smaller amounts of…
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Continue ReadingCongratulations! You probably just recently found out that you’re pregnant and ended up on this page searching for healthy and nutritious diet tips for expecting mothers. You may even want to sign up for a monthly fruit subscription, and want to know what fruits are good for both you and your baby. During pregnancy, your body urges you to eat more food. However, in order to support the development of the baby inside you, you need to have a healthy and balanced diet. A balanced diet will help you and your baby stay healthy throughout your pregnancy and minimize risk…
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Continue ReadingSo you love dogs. You love mangos as well. Know you want to feed your lovely dog with the mangos you love so much. You probably ended up here searching if you can feed them mangos and if they are good for your dogs. Well search no further, the answer is yes, mangoes are fine for dogs in moderation. Health benefits of a mango The mango is native to southern Asia and spread early on to Malaya, eastern Asia, and eastern Africa. Mangos were introduced to California in 1880. There are nearly 500 varieties of mango fruit in the world…
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Continue ReadingSummer Time in Georgia Means one thing: Peaches! Summertime is Peach Season in Georgia (May – September). They are grown for 16-18 weeks, with ripening starting in mid-May to early August. You can see local fruit stands selling different varieties of peaches, farms selling homegrown Georgia Peaches by the crate, and local restaurants featuring different sweet peach recipes on their menus. There’s nothing like a perfectly ripened, sweet Georgia peach. That’s because Georgia Peaches are packed and shipped straight from the tree all in one day! Consumers are always guaranteed freshness every time they buy Peaches from Georgia. Varieties There…
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Continue ReadingMango is a variety of stone fruit like peach, lychee, and other fruits with a large seed inside. Mangoes are tropical trees cultivated in areas with warm weather conditions like the worlds’ largest fruit production state, Florida, USA. Mango season in Florida is between May and October, but generally the peak season is summer. Mangoes are widely used in many savory dishes, salads, cakes, and drinks. Let’s take a look at the nutritional value and health benefits of this fruit. Nutrition Facts of Mangos Mangoes are low in calories yet high in nutrients. It is a good source of vitamin…