All posts in Healthy Eating

  • The Health Benefits of Grapefruits

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Many people eat grapefruits everyday because grapefruits are delicious but the health benefits of grapefruits are also important. Citrus fruits like oranges and grapefruits provide Vitamin C and other vitamins and minerals that the body needs. Even though most people eat grapefruits with breakfast there are a lot of other ways to work grapefruits into your diet on a regular basis. Sectioned grapefruits are great in salads. Grapefruit juice can be a refreshing beverage, as long as it’s fresh squeezed and not loaded with added sugar. Grapefruit juice can also be used to sweeten cookies, cakes and breads when you’re…

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  • Navel Oranges Keep You Healthy in Winter

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Navel oranges are a cheap and effective way to stay healthy this winter. Winter is on the way and bringing with it lots of colds and flu viruses. If you start boosting your immune system now by eating at least two navel oranges each day you will be ready to fight off the colds and flu that will be coming shortly. Once your immune system is compromised by a cold or by the flu you’re more likely to get sick again when another strain of cold or flu comes along, and in the winter time it seems like everywhere you…

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  • Get All the Vitamin C You Need from Tangerines

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Many people will eat tangerines since they are known for their many excellent health benefits. At the core of these many benefits is the presence of Vitamin C. The sheer number of health benefits that Vitamin C provides are almost too numerous to lost. Honestly, most people are not interested with a complete catalogue of the benefits. They simply place tangerines under the category of “healthy foods” and add them to their shopping list. However, some may feel tempted to take their Vitamin C in the form of supplement capsules. While this is not a bad idea, it is far…

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  • Florida Oranges and the Fight Against Cancer

    By: The Hale Groves Team | On: | Category: Healthy Eating

    When the American Cancer Society says that certain lifestyle and or diet changes can help you fight off certain types of cancer, most people sit up and listen. This is especially true of people who may already be at risk for cancer due to hereditary, environmental, or other factors that increase risk. So when the American Cancer Society recently said that juice made with Florida oranges can help reduce your risk of cancer, a lot of people took notice. The question that many asked was why are Florida oranges such a good thing to eat to prevent some types of…

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  • Lose Weight with the Honeybell Orange

    By: The Hale Groves Team | On: | Category: Healthy Eating

    America is the fattest nation on the face of the earth. A full third of her population is officially obese and nearly two-thirds are merely overweight. In spite of these staggering statistics, most Americans are reluctant to make judgments about people’s waistlines. Unlike smoking, the number one preventable killer of the last century, obesity exists in a sort of gray area. With the help of the government, which has levied taxes and made it illegal to smoke indoors, smokers in America became pariahs, outcasts. Not that that was necessarily a bad thing. Cancer deaths attributed to smoking and other tobacco…

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  • Holiday Fruit is a Great Way to Eat Healthy

    By: The Hale Groves Team | On: | Category: Healthy Eating

    It’s the most wonderful time of year, but for many, the holidays seem to be a trap of poor nutrition. Consider making holiday fruit a part of your holiday season and don’t get caught. Holiday fruit is a beautiful way to add interest to any room, it’s good for you and it tastes delicious! Whether you’re sending a gift to family or friends or want a little something special in your own home or office, holiday fruit is a great way to stay healthy during the holidays. For many people, the mention of holiday fruit brings to mind brightly colored…

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  • Nutritious and Delicious Honeybells

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Have you ever tried Honeybells? A Honeybell is a delicious citrus fruit that is a hybrid of a tangerine and a grapefruit. Honeybells are famous for their sweet taste, but most people don’t realize they are nutritional powerhouses. Because a Honeybell fruit is so sweet and juicy and delicious most people consider them to be a snack or a dessert comparable to candy or cookies but in reality Honeybells are very nutritious and will help you feel better and lose weight. Like all citrus fruits Honeybell fruits are packed with Vitamin C and B Complex vitamins, which will boost your…

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  • A Healthy Fruit Arrangement is a Great Snack for Birthday Parties

    By: The Hale Groves Team | On: | Category: Healthy Eating

    A seasonal fruit arrangement is the perfect snack for birthday parties because it is colorful, fun, and healthy. You can help mitigate the calorie damage done by birthday cake and ice cream by serving delicious fresh citrus fruit in a pretty fruit assortment as a snack at a birthday party instead of chips or other high fat and high calorie foods. If the birthday party is for kids serving naturally sweet citrus fruit is a tasty way to make sure that they don’t end up eating so much sugar that they are hyper throughout the party. Pieces of fruit from…

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  • 3 Health Benefits of Eating Grapefruits

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Eating Florida grapefruits gives you a lot of the benefits that you would get from Florida oranges, plus some special benefits that only come from grapefruits. Grapefruit juice can be used in almost all the same recipes that orange juice can, but will add a little bit of tartness to whatever you are making. Grapefruits are just as portable and versatile as oranges. So change up your citrus routine by alternating Florida oranges and Florida grapefruits as part of your daily diet to stay as healthy as possible. Check out these three health benefits you can only get from grapefruits:…

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  • Tangerines Are a Great Source of Vitamin C in Citrus Fruits

    By: The Hale Groves Team | On: | Category: Healthy Eating

    Are you craving a healthy, juicy treat but you are not hungry enough to eat a whole citrus fruit such as an orange or a grapefruit? Well mother nature whipped up the perfect answer to satisfy you; eat a tangerine! Not only are they tinier than most citrus fruits, they are much more manageable than other citrus fruits if eating them in a public place such as the office or a school cafeteria. No need to be embarrassed of not being able to dig your gnawed-off fingernails into the peel to free slippery snack from its case, because tangerines are…

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