INGREDIENTS
2 Florida grapefruit, peeled and sectioned
1 small carrot, shredded
1 small zucchini, shredded
½ cup herb seasoned stuffing mix
4 flounder fillets (6 ounces each)
Garlic salt and pepper to taste
1 medium tomato, cut into 8 thin slices (divided)
PREPARATION
Reserve 4 grapefruit sections for garnish; coarsely chop remaining sections. Combine chopped grapefruit with carrot, zucchini and stuffing mix. Season flounder with garlic salt and pepper. On one end of each flounder fillet, lay a tomato slice. Mound stuffing on tomato; fold other end of filet over the stuffing. In a microwave-safe oblong baking dish, arrange fish with the fold towards the corners of the dish. Cover with plastic wrap and microwave on HIGH 6 to 7 minutes, or until fish is just tender, rotating dish once if necessary. Top each with a remaining tomato slice and a reserved grapefruit section. Cover and let stand 3 minutes.
YIELD: 4 servings. 242 calories per serving. (Recipe prepared in 600-700 watt microwave oven.)