New Age Chef Salad Recipe

The Hale Groves Team


Creamy Cucumber Dressing (see below)
8 cups torn salad green (romaine, green leaf, butter lettuce)
2 ounce each of light Monterey Jack cheese and light Cheddar cheese cut julienne style
3 medium white
Florida grapefruit, peeled and segmented
12 cherry tomatoes, halved
1 medium cucumber, thinly sliced


Prepare Creamy Cucumber Dressing.  In 4 individual salad bowls, evenly divide and arrange greens, ham, turkey, cheese, grapefruit, tomatoes and sliced cucumber.  Serve with about 2 tablespoons of dressing per serving.

Creamy Cucumber Dressing

½ cup calorie-reduced mayonnaise
½ cup light sour cream
½ cup finely chopped cucumber
2 chopped green onions
3 tablespoons milk
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill weed)
¼ teaspoon garlic salt

In a small bowl combine all ingredients.  Mix well
Yield:  4 servings

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