We’ve all heard that it’s never a good idea to workout on a full stomach. But is it really such a good idea to workout on an empty stomach? If you’ve ever gone for a morning run and found yourself feeling a bit nauseated afterwards, you may have wondered. The truth is that a small, healthy snack shortly before working out can actually help settle your stomach, give you strength to fuel your muscles, and prevent lightheadedness or dizziness. The key lies in what you eat, how much, and when. When you eat your pre-workout snack should be determined on…
Healthy
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Continue ReadingDo you get your 5 A Day? Every time of year is a good time to order fruit from Hale Groves! The World Health Organization (WHO) recommends eating at least five servings of fruits and vegetables each day to help us stay healthy and well. Not only can making fruits…
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Continue ReadingThe warm, comforting flavors will win over the pickiest eaters in your family, guaranteed! An elegant side dish for any menu, this unique salad blends sweet pears with savory bacon and cheese with a tasty dressing that will elevate any meal. Whether you serve it for a weeknight dinner or…