After the Ruby Red Grapefruit, the navel orange is probably the most popular fruit mutation in history. Discovered in 1820, it was the first orange that was not deliberately cultivated. What we mean is that it is a seedless mutation that cannot be planted. Now, not all fruit mutations are…
Navel Oranges
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INGREDIENTS 1 large egg 2 large egg whites 1 tablespoon low-fat mild 2 teaspoon grated orange zest ½ teaspoon vanilla extract 1/8 teaspoon ground cinnamon 1 tablespoon vegetable oil 4 slices whole wheat toast Florida orange slices (recipe follows) PREPARATION • In a shallow bowl, beat egg, egg whites, milk orange…
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Continue ReadingINGREDIENTS 1 9-inch tart shell, baked 1/3 cup all-purpose flour 1/3 cup sugar 1 1/2 cups milk 2 large eggs 1/2 teaspoon almond extract 8 Hale oranges PREPARATION Prepare tart shell.* In a medium saucepan, mix flour and sugar. Beat together milk and eggs in a small mixing bowl. Gradually…
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Eating navel oranges is a great way to eat healthy and lose weight. If you’re one of the millions of people who have made a New Year’s resolution to lose weight this year eating navel oranges is one easy way you can keep your resolution without feeling deprived. Navel oranges…
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Navel oranges are the perfect low calorie snack. Finding low calories snacks that actually taste good is one of the biggest challenges of trying to eat a healthy diet. It’s even harder when you’re trying to find snacks that your whole family will eat without complaining to keep the house…
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INGREDIENTS 2 pounds Red Snapper Fillets – fresh or frozen 3 tablespoons olive oil or vegetable oil 1 teaspoon lime or lemon juice Dash pepper 1 teaspoon salt 2 tablespoon Hale orange juice 2 teaspoon grated Hale orange peel Dash nutmeg PREPARATION If the fish is frozen, thaw it. Cut…
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INGREDIENTS 2 butternut squash, peeled and cut into small pieces (about 8 cups) 2 cups finely chopped onion ½ teaspoon ground ginger 1 cup heavy cream 1 cup fresh Hale orange juice 2 quarts chicken broth 1/3 cup vegetable oil ½ cup dry white wine ¼ cup minced fresh dill…
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Americans are always on the lookout for a quick solution. Not that that is necessarily a bad thing. At times, quick solutions are the best kinds. At other times, we tend to miss something important in our haste. In this article we will discuss so-called superfoods? What are they? The…
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INGREDIENTS 1 pound butter 1 pound powdered sugar 2 tablespoon grated orange rind 6 large eggs 3 ½ cups sifted all purpose flour ½ teaspoon mace ¼ teaspoon salt ¼ cup apricot jam, strained 2 tablespoon shredded orange peel PREPARATION Preheat oven to 350 degrees. Cream butter until light and…
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Your health is something you should never take for granted, and unfortunately many do not take it as seriously until it is simply too late. A trip to the doctor can be very telling regarding your eating habits and what changes you need to make to become a healthier human…