The Health Benefits of Grapefruits
Many people eat grapefruits everyday because grapefruits are delicious but the health benefits of grapefruits are also important. Citrus fruits like oranges and grapefruits provide Vitamin C and other vitamins and minerals that the body needs. Even though most people eat grapefruits with breakfast there are a lot of other ways to work grapefruits into your diet on a regular basis. Sectioned grapefruits are great in salads. Grapefruit juice can be a refreshing beverage, as long as it’s fresh squeezed and not loaded with added sugar. Grapefruit juice can also be used to sweeten cookies, cakes and breads when you’re baking. Or, use grapefruit juice as a tasty ice cream topping instead of sugary syrups. In addition to supplying vitamins and minerals grapefruits have been documented to provide substantial health benefits when eaten on a regular basis.
One of the biggest health benefits of eating grapefruits regularly is that grapefruits can lower your cholesterol. Millions of people suffer from high cholesterol, which can be dangerous if left untreated. Medications that are designed to manage your cholesterol levels work well for many people but doctors also recommend dietary changes for people who want to lower their cholesterol. One of the dietary changes that is often recommended for people with high cholesterol is to start eating a grapefruit everyday. Studies have proven that eating grapefruits regularly can significantly lower cholesterol levels. Studies have also shown that dietary changes, like adding grapefruit to your diet, can be effective for people who are resistant to taking medication, don’t have insurance to pay for medication, or find that cholesterol lowering drugs aren’t all that effective for them. On average most studies concluded that eating grapefruits regularly can decrease cholesterol levels by 15 % and can decrease triglyceride levels up to 17%. Triglycerides are usually considered to be “bad cholesterol” and are what cholesterol medication tries to reduce. Eating grapefruits can reduce your bad cholesterol naturally without expensive medications.
Another health benefit that comes from eating grapefruits regularly is weight loss. Popular diet plans often include grapefruits as part of a healthy breakfast because there is scientific evidence that shows that eating grapefruit on a regular basis can help aid weight loss. Doctors have found that eating grapefruit lowers insulin, which means that instead of storing sugars and converting them to fat the body uses them as fuel. This leads to weight loss. A study of overweight men and women found that eating just a half of a grapefruit per day could lead to as much as a 10 pound weight loss over the course of a few weeks. Those results will not be typical for everyone, but they were enough to convince doctors that grapefruits not only give you the vitamins that your body needs they also can help you get rid of fat that your body doesn’t need.
With all the health benefits of grapefruits it’s no wonder that grapefruits are so popular. When was the last time you had a grapefruit? If it’s been awhile you should make sure to add a grapefruit to your daily diet so that you can start getting healthy.
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