What are the health benefits of apples?
You must be tired of hearing the old Welsh saying “An apple a day keeps the doctor away” from your mother or grandmother as they keep reminding you daily to eat apples to stay healthy. You may think that this is just an old saying but did you know that this claim has scientific explanation and research-backed benefits?
- Improved Neurological Health – When you buy apples you don’t just get to enjoy the crunchy, sweet, satisfying fruit. You also get to take advantage of abundant antioxidants like quercetin and vitamin C found in varieties such as Fuji and others.
According to a 2006 study published in Experimental Biology, the flavonoid quercetin, is a compound that helped curtail cellular death brought about by oxidation and neuron inflammation.
Another study published in the Journal of Alzheimer’s Disease showed that drinking apple juice can help increase the production of acetylcholine, an essential brain neurotransmitter, resulting in enhanced memory.
- Good for the Heart – Apples have always been linked to lower risk of heart disease as they contain soluble fiber that can help reduce the blood cholesterol level and at the same time increase good cholesterol levels. Soluble fibers also help in slowing down the buildup of cholesterol-rich plaques in arteries, which can prevent blockage.
When you get apples as a gift, know that the sender wishes you good health as it is also a good source of polyphenols like flavonoid epicatechin and quercetin, compounds that can inhibit cholesterol that has entered your body from solidifying on your artery walls. When there is plaque buildup inside the arteries, it lessens the blood flow to your heart and may lead to coronary artery disease.
- Lower Risk of Diabetes – According to a study involving 187,382 participants, people who ate three servings of apples per week had 28% lower risk of developing type 2 diabetes compared to those people who did not eat apples.
Polyphenol antioxidants present in apples are linked to preventing tissue damage in beta cells (responsible for producing insulin in the body) in the pancreas. Beta cells are often damaged in people suffering from type 2 diabetes.
Knowing this, you should start eating apples daily. If your busy schedule prohibits you from dropping by grocery stores to get apples, buy apples online. The apple orchard can ship apples right to your doorstep.
- Prevent Cancer – Research studies headed by Rui Hai Liu, a prominent Cornell University researcher, showed that eating an apple a day may indeed help prevent cancer. The phenolics found in apple peel have effective anti-growth activities that are shown to ward off cancer cells from growing in the breast, liver, and colon.
These are just some of the health benefits you can get from eating apples. If you are worried about your loved ones and would like keep them healthy, you may want to start buying apple baskets. If you have a busy schedule, you can buy apples online and get those apples delivered to your family and friends in no time. Eat apples and stay healthy!