The Best Varieties of Citrus in Florida for a Healthy Diet

Eating healthy doesn’t have to be boring. When you add some of the best varieties of Florida citrus to your diet you will love eating healthy. Replacing sweet snacks and refined sugar with delicious Florida citrus fruit is a fantastic way to eat a healthier diet and get fit. When you eat processed or refined sugar your body can’t break down that sugar. That sugar ends up being stored in your body and causing a lot of different health problems. By replacing the sweet snacks that you love with naturally sweet citrus fruit like navel oranges and Clementines you can enjoy the sweet taste you like without eating things that your body can’t process. The natural sugar in citrus fruit is something that your body can easily break down and use for energy.

Even the sweetest of all varieties of citrus fruit in Florida, the Honeybell, is low in calories. So no matter what fruit you enjoy eating you can be sure that you are eating less than 100 calories per fruit. Some fruits like navel oranges and grapefruit have less than 60 calories per fruit. Citrus fruit is also full of natural fiber. That fiber will help you feel full so that you won’t want to snack or overeat at mealtime. You will never get bored eating Florida citrus fruit either. There are so many different varieties of citrus fruit in Florida that grow throughout the year it’s easy to change up your diet. Just a few of the choices you will have include:

Navel oranges– Healthy navel oranges are the perfect fruit for people on the go. They are small and easy to carry anywhere with you. They are small enough to fit into your pocket. But don’t let the small size of these oranges fool you. They have more than 100% of the recommended amount of Vitamin C that you should get everyday. They also have vitamins and minerals like Vitamin B, Selenium and Potassium, which your body needs in order to function.

Tangerines– Tangerines are another popular citrus fruit. Tangerines have a dark rich color because they are packed with flavonoids and anti-oxidants. These naturally occurring elements will help you look and feel younger because they fight off free radicals. Free radicals are elements that wreak havoc in the body because they are looking to attach to a cell. Anti-oxidants bond with the free radicals and keep them from causing damage. Eating just one tangerine a day can help you look younger in a short amount of time.

Taste the Sunshine with Hale Groves

At Hale Groves, we believe the best gifts come from the land, not a factory. For generations, our fruit has been grown slowly under the Florida sun, picked at its peak, and delivered fresh to your door. From sweet Navel Oranges to rare Honeybells, every gift shares the simple joy of real flavor—perfect for holidays, milestones, or everyday moments worth celebrating.

Shop Now