Navel Oranges Make Your Workouts More Effective

By: The Hale Groves Team | On: | Category: Healthy Eating

Adding navel oranges to your diet, especially before and after you workout, is a proven way to increase the effectiveness of your workouts. Eating navel oranges before and after workouts is a secret used by fitness buffs and personal trainers to help their bodies stay strong before, during and after a workout. Working out is important for good health, and daily exercise is strongly recommended to keep your heart and body healthy but it can also be hard on your muscles and soft tissue. Navel oranges and other citrus fruits contain the vitamins and minerals that your body needs to help the muscles stay strong and repair themselves after a hard workout. The stronger your muscles are the more they will benefit from the workout.

Navel oranges also are full of sweet juice that is packed with vitamins and can help you stay hydrated throughout a workout and make sure you don’t become dehydrated after a workout. You don’t need to drink expensive bottled water filled with vitamins and electrolytes to keep yourself hydrated during a workout. Navel oranges have juice that has all the electrolytes and vitamins you need, so drinking fresh juice before and after your workout is all you need to stay properly hydrated and healthy. Many commercial sports drinks are full of refined sugar or artificial sweeteners that can end up being store in the body as fat because the body doesn’t know how to break them down. So you could be ruining your workouts by drinking a commercial sports drink that will only make you gain weight while you’re exercising. Drinking the juice of navel oranges or even grapefruit is much better for you. And it’s easy to juice a few navel oranges in the morning and pour the juice in a sports bottle that you can take with you to your workout. It takes almost no time at all and it’s much healthier.

So if you want to get fit and make yourself as healthy as possible skip the commercial sports drinks and start drinking fresh navel orange juice or eating navel oranges before and after your workout. Low calorie navel oranges will give you the energy you need to get through a workout and they will give your body the vitamins and minerals it needs to build muscle, repair injuries, and burn calories.

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