Whether you want to keep yourself healthy this cold and flu season or you already feel like you’re coming down with something and want to feel better in a hurry, this nutrient-packed smoothie is an excellent choice! Vitamin C-rich orange juice is joined by vitamin A-packed carrots, sickness-soothing ginger, metabolism-boosting turmeric for an extra kick while a creamy banana adds sweetness. A great way to stay healthy and hydrated!
1½ tsp. ginger, minced
½ tsp. turmeric
½ c. carrots, shredded
- Place all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy.